|  全馬 | 03:18:10 | 04:41/km | 第26馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 03:18:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" (+00'53") | 00:48'36" (+02'38") | | 00:25'04" (+02'25") | | 00:22'39" | 00:45'58" | | 00:23'19" (+00'40") | | 00:22'55" (+00'16") | 00:46'18" (+00'20") | | 00:23'23" (+00'44") | | 00:24'06" (+01'27") | 00:48'14" (+02'16") | | 00:24'08" (+01'29") | |
日期: 2018-10-28 06:00 - 總爬升: 362 m - 地點: 東山國中 - 天氣: 陰轉太陽 - 平均心率: 150 - 卡路里: 2075 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'29" (+00'19") | 1000 / 1000 | | 2 | | 04'44" (+00'34") | 1000 / 2000 | | 3 | | 04'36" (+00'26") | 1000 / 3000 | | 4 | | 04'45" (+00'35") | 1000 / 4000 | | 5 | | 04'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'09" (+00'59") | 1000 / 6000 | | 7 | | 04'43" (+00'33") | 1000 / 7000 | | 8 | | 04'59" (+00'49") | 1000 / 8000 | | 9 | | 05'05" (+00'55") | 1000 / 9000 | | 10 | | 05'05" (+00'55") | 1000 / 10000 | | 11 | | 04'30" (+00'20") | 1000 / 11000 | | 12 | | 04'33" (+00'23") | 1000 / 12000 | | 13 | | 04'30" (+00'20") | 1000 / 13000 | | 14 | | 04'28" (+00'18") | 1000 / 14000 | | 15 | | 04'35" (+00'25") | 1000 / 15000 | | 16 | | 04'58" (+00'48") | 1000 / 16000 | | 17 | | 05'12" (+01'02") | 1000 / 17000 | | 18 | | 04'10" | 1000 / 18000 | | 19 | | 04'20" (+00'10") | 1000 / 19000 | | 20 | | 04'38" (+00'28") | 1000 / 20000 | | 21 | | 04'35" (+00'25") | 1000 / 21000 | | 22 | | 04'43" (+00'33") | 1000 / 22000 | | 23 | | 04'33" (+00'23") | 1000 / 23000 | | 24 | | 04'30" (+00'20") | 1000 / 24000 | | 25 | | 04'32" (+00'22") | 1000 / 25000 | | 26 | | 04'32" (+00'22") | 1000 / 26000 | | 27 | | 04'39" (+00'29") | 1000 / 27000 | | 28 | | 04'37" (+00'27") | 1000 / 28000 | | 29 | | 04'46" (+00'36") | 1000 / 29000 | | 30 | | 04'46" (+00'36") | 1000 / 30000 | | 31 | | 04'45" (+00'35") | 1000 / 31000 | | 32 | | 04'38" (+00'28") | 1000 / 32000 | | 33 | | 04'54" (+00'44") | 1000 / 33000 | | 34 | | 04'53" (+00'43") | 1000 / 34000 | | 35 | | 04'54" (+00'44") | 1000 / 35000 | | 36 | | 05'01" (+00'51") | 1000 / 36000 | | 37 | | 05'10" (+01'00") | 1000 / 37000 | | 38 | | 04'24" (+00'14") | 1000 / 38000 | | 39 | | 04'45" (+00'35") | 1000 / 39000 | | 40 | | 04'46" (+00'36") | 1000 / 40000 | | 41 | | 04'54" (+00'44") | 1000 / 41000 | | 42 | | 04'33" (+00'23") | 910 / 41910 |
秋季馬
里程數不足少300m
下坡整路被開假的
就不能等一下嗎？😂 賽前宣言: 第三次參加 賽後評分: 水站夠密集
這個很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 301.69 km  愛鐵打/ ren/27.5/2E 累積 : 336.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'45" | 00:09'14" | | 3 | 04'37" | 00:13'51" | | 4 | 04'45" | 00:18'36" | | 5 | 04'56" | 00:23'32" | | 6 | 05'09" | 00:28'41" | | 7 | 04'44" | 00:33'25" | | 8 | 05'00" | 00:38'25" | | 9 | 05'05" | 00:43'30" | | 10 | 05'06" | 00:48'36" | | 11 | 04'30" | 00:53'06" | | 12 | 04'34" | 00:57'40" | | 13 | 04'30" | 01:02'10" | | 14 | 04'29" | 01:06'39" | | 15 | 04'36" | 01:11'15" | | 16 | 04'58" | 01:16'13" | | 17 | 05'12" | 01:21'25" | | 18 | 04'10" | 01:25'35" | | 19 | 04'20" | 01:29'55" | | 20 | 04'39" | 01:34'34" | | 21 | 04'36" | 01:39'10" | | 22 | 04'43" | 01:43'53" | | 23 | 04'34" | 01:48'27" | | 24 | 04'30" | 01:52'57" | | 25 | 04'32" | 01:57'29" | | 26 | 04'33" | 02:02'02" | | 27 | 04'40" | 02:06'42" | | 28 | 04'37" | 02:11'19" | | 29 | 04'46" | 02:16'05" | | 30 | 04'47" | 02:20'52" | | 31 | 04'45" | 02:25'37" | | 32 | 04'39" | 02:30'16" | | 33 | 04'55" | 02:35'11" | | 34 | 04'53" | 02:40'04" | | 35 | 04'54" | 02:44'58" | | 36 | 05'02" | 02:50'00" | | 37 | 05'10" | 02:55'10" | | 38 | 04'24" | 02:59'34" | | 39 | 04'46" | 03:04'20" | | 40 | 04'46" | 03:09'06" | | 41 | 04'55" | 03:14'01" | | 41.9 | 04'33" | 03:18'10" |
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