42.5 km | 05:04:03 | 07:09/km日期: 2018-10-28 06:00 - 總爬升: 312 m - 平均心率: 125 - 卡路里: 2093 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'06" / 06'13" / 06'11" / 05'46" / 06'22" / 06'58" / 05'34" / 06'49" / 07'14" / 06'59" / 06'09" / 05'59" / 06'34" / 06'09" / 07'41" / 06'41" / 07'48" / 06'49" / 06'10" / 06'31" / 07'51" / 08'23" / 06'35" / 06'35" / 07'56" / 06'40" / 08'12" / 07'11" / 09'34" / 06'53" / 08'15" / 07'13" / 07'51" / 09'00" / 07'56" / 09'47" / 09'02" / 07'52" / 07'13" / 08'47" / 06'20" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 06'11" (+01'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+01'18") | 1000 / 5000 |
| 6 | | 06'57" (+01'53") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+01'45") | 1000 / 8000 |
| 9 | | 07'14" (+02'10") | 1000 / 9000 |
| 10 | | 06'58" (+01'54") | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'55") | 1000 / 12000 |
| 13 | | 06'33" (+01'29") | 1000 / 13000 |
| 14 | | 06'09" (+01'05") | 1000 / 14000 |
| 15 | | 07'41" (+02'37") | 1000 / 15000 |
| 16 | | 06'41" (+01'37") | 1000 / 16000 |
| 17 | | 07'47" (+02'43") | 1000 / 17000 |
| 18 | | 06'49" (+01'45") | 1000 / 18000 |
| 19 | | 06'10" (+01'06") | 1000 / 19000 |
| 20 | | 06'30" (+01'26") | 1000 / 20000 |
| 21 | | 07'51" (+02'47") | 1000 / 21000 |
| 22 | | 08'23" (+03'19") | 1000 / 22000 |
| 23 | | 06'35" (+01'31") | 1000 / 23000 |
| 24 | | 06'34" (+01'30") | 1000 / 24000 |
| 25 | | 07'56" (+02'52") | 1000 / 25000 |
| 26 | | 06'40" (+01'36") | 1000 / 26000 |
| 27 | | 08'11" (+03'07") | 1000 / 27000 |
| 28 | | 07'11" (+02'07") | 1000 / 28000 |
| 29 | | 09'33" (+04'29") | 1000 / 29000 |
| 30 | | 06'52" (+01'48") | 1000 / 30000 |
| 31 | | 08'08" (+03'04") | 1000 / 31000 |
| 32 | | 07'19" (+02'15") | 1000 / 32000 |
| 33 | | 07'50" (+02'46") | 1000 / 33000 |
| 34 | | 08'59" (+03'55") | 1000 / 34000 |
| 35 | | 07'56" (+02'52") | 1000 / 35000 |
| 36 | | 09'46" (+04'42") | 1000 / 36000 |
| 37 | | 09'02" (+03'58") | 1000 / 37000 |
| 38 | | 07'52" (+02'48") | 1000 / 38000 |
| 39 | | 07'12" (+02'08") | 1000 / 39000 |
| 40 | | 08'46" (+03'42") | 1000 / 40000 |
| 41 | | 06'20" (+01'16") | 1000 / 41000 |
| 42 | | 05'04" | 1000 / 42000 |
| 43 | | 04'32" | 471 / 42471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 177.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'13" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 05'46" | 00:25'16" |
| 5 | 06'22" | 00:31'38" |
| 6 | 06'58" | 00:38'36" |
| 7 | 05'34" | 00:44'10" |
| 8 | 06'49" | 00:50'59" |
| 9 | 07'14" | 00:58'13" |
| 10 | 06'59" | 01:05'12" |
| 11 | 06'09" | 01:11'21" |
| 12 | 05'59" | 01:17'20" |
| 13 | 06'34" | 01:23'54" |
| 14 | 06'09" | 01:30'03" |
| 15 | 07'41" | 01:37'44" |
| 16 | 06'41" | 01:44'25" |
| 17 | 07'48" | 01:52'13" |
| 18 | 06'49" | 01:59'02" |
| 19 | 06'10" | 02:05'12" |
| 20 | 06'31" | 02:11'43" |
| 21 | 07'51" | 02:19'34" |
| 22 | 08'23" | 02:27'57" |
| 23 | 06'35" | 02:34'32" |
| 24 | 06'35" | 02:41'07" |
| 25 | 07'56" | 02:49'03" |
| 26 | 06'40" | 02:55'43" |
| 27 | 08'12" | 03:03'55" |
| 28 | 07'11" | 03:11'06" |
| 29 | 09'34" | 03:20'40" |
| 30 | 06'53" | 03:27'33" |
| 31 | 08'15" | 03:35'48" |
| 32 | 07'13" | 03:43'01" |
| 33 | 07'51" | 03:50'52" |
| 34 | 09'00" | 03:59'52" |
| 35 | 07'56" | 04:07'48" |
| 36 | 09'47" | 04:17'35" |
| 37 | 09'02" | 04:26'37" |
| 38 | 07'52" | 04:34'29" |
| 39 | 07'13" | 04:41'42" |
| 40 | 08'47" | 04:50'29" |
| 41 | 06'20" | 04:56'49" |
| 42 | 05'04" | 05:01'53" |
| 42.5 | 04'33" | 05:04'02" |
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