|  恭喜完成了初馬 全馬 | 04:34:16 | 06:29/km | 第1馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 04:34:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" | 00:54'21" | | 00:27'42" (+01'03") | | 00:28'11" (+01'32") | 00:56'26" (+02'05") | | 00:28'15" (+01'36") | | 00:28'25" (+01'46") | 01:00'26" (+06'05") | | 00:32'01" (+05'22") | | 00:34'59" (+08'20") | 01:23'06" (+28'45") | | 00:48'07" (+21'28") | |
日期: 2018-10-28 06:30 - 總爬升: 696 m - 平均心率: 159 - 卡路里: 2230 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 45'01" (+40'29") | 2 / 2 | | 2 | | 05'30" (+00'58") | 1000 / 1002 | | 3 | | 05'12" (+00'40") | 1000 / 2002 | | 4 | | 05'15" (+00'43") | 1000 / 3002 | | 5 | | 05'17" (+00'45") | 1000 / 4002 |
| 6 | | 05'15" (+00'43") | 1000 / 5002 | | 7 | | 05'45" (+01'13") | 1000 / 6002 | | 8 | | 06'37" (+02'05") | 1000 / 7002 | | 9 | | 04'32" | 1000 / 8002 | | 10 | | 05'14" (+00'42") | 1000 / 9002 | | 11 | | 05'31" (+00'59") | 1000 / 10002 | | 12 | | 05'41" (+01'09") | 1000 / 11002 | | 13 | | 04'52" (+00'20") | 1000 / 12002 | | 14 | | 05'29" (+00'57") | 1000 / 13002 | | 15 | | 05'34" (+01'02") | 1000 / 14002 | | 16 | | 06'32" (+02'00") | 1000 / 15002 | | 17 | | 15'26" (+10'54") | 1 / 15004 | | 18 | | 06'40" (+02'08") | 1000 / 16003 | | 19 | | 04'58" (+00'26") | 1000 / 17003 | | 20 | | 04'43" (+00'11") | 1000 / 18003 | | 21 | | 05'48" (+01'16") | 1000 / 19003 | | 22 | | 06'03" (+01'31") | 1000 / 20003 | | 23 | | 06'33" (+02'01") | 1000 / 21003 | | 24 | | 05'51" (+01'19") | 1000 / 22004 | | 25 | | 04'58" (+00'26") | 1000 / 23004 | | 26 | | 04'55" (+00'23") | 1000 / 24004 | | 27 | | 06'05" (+01'33") | 1000 / 25004 | | 28 | | 06'32" (+02'00") | 1000 / 26004 | | 29 | | 07'44" (+03'12") | 1000 / 27004 | | 30 | | 06'08" (+01'36") | 1000 / 28004 | | 31 | | 06'24" (+01'52") | 1000 / 29004 | | 32 | | 05'11" (+00'39") | 1000 / 30004 | | 33 | | 04'59" (+00'27") | 1000 / 31004 | | 34 | | 05'05" (+00'33") | 1000 / 32004 | | 35 | | 07'25" (+02'53") | 1000 / 33004 | | 36 | | 07'49" (+03'17") | 1000 / 34004 | | 37 | | 09'38" (+05'06") | 1000 / 35004 | | 38 | | 14'43" (+10'11") | 1000 / 36004 | | 39 | | 10'51" (+06'19") | 1000 / 37004 | | 40 | | 06'52" (+02'20") | 1000 / 38004 | | 41 | | 06'18" (+01'46") | 1000 / 39004 | | 42 | | 09'20" (+04'48") | 1000 / 40004 | | 43 | | 08'03" (+03'31") | 1000 / 41004 | | 44 | | 07'07" (+02'35") | 1000 / 42004 | | 45 | | 20'26" (+15'54") | 233 / 42238 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 219.84 km  MIZUNO WAVE RIDER 21 累積 : 4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'13" | 00:10'51" | | 3 | 05'15" | 00:16'06" | | 4 | 05'18" | 00:21'24" | | 5 | 05'15" | 00:26'39" | | 6 | 05'46" | 00:32'25" | | 7 | 06'38" | 00:39'03" | | 8 | 04'31" | 00:43'34" | | 9 | 05'16" | 00:48'50" | | 10 | 05'31" | 00:54'21" | | 11 | 05'41" | 01:00'02" | | 12 | 04'53" | 01:04'55" | | 13 | 05'30" | 01:10'25" | | 14 | 05'34" | 01:15'59" | | 15 | 06'33" | 01:22'32" | | 16 | 06'42" | 01:29'14" | | 17 | 04'57" | 01:34'11" | | 18 | 04'45" | 01:38'56" | | 19 | 05'48" | 01:44'44" | | 20 | 06'03" | 01:50'47" | | 21 | 06'32" | 01:57'19" | | 22 | 05'52" | 02:03'11" | | 23 | 05'00" | 02:08'11" | | 24 | 04'54" | 02:13'05" | | 25 | 06'07" | 02:19'12" | | 26 | 06'33" | 02:25'45" | | 27 | 07'44" | 02:33'29" | | 28 | 06'08" | 02:39'37" | | 29 | 06'25" | 02:46'02" | | 30 | 05'11" | 02:51'13" | | 31 | 05'00" | 02:56'13" | | 32 | 05'05" | 03:01'18" | | 33 | 07'26" | 03:08'44" | | 34 | 07'47" | 03:16'31" | | 35 | 09'41" | 03:26'12" | | 36 | 14'40" | 03:40'52" | | 37 | 10'55" | 03:51'47" | | 38 | 06'51" | 03:58'38" | | 39 | 06'18" | 04:04'56" | | 40 | 09'23" | 04:14'19" | | 41 | 08'02" | 04:22'21" | | 42 | 07'08" | 04:29'29" | | 42.2 | 20'08" | 04:34'17" |
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