22.6 km | 03:13:49 | 08:34/km日期: 2018-10-20 07:53 - 總爬升: 565 m - 卡路里: 1278 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'02" / 07'14" / 07'47" / 06'21" / 06'36" / 07'19" / 08'00" / 08'48" / 10'13" / 07'40" / 07'34" / 13'45" / 09'33" / 12'46" / 08'52" / 10'45" / 09'28" / 11'30" / 07'15" / 07'21" / 06'57" / 06'54" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'51") | 1000 / 1000 |
| 2 | | 07'14" (+00'54") | 1000 / 2000 |
| 3 | | 07'46" (+01'26") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'19" (+00'59") | 1000 / 6000 |
| 7 | | 07'59" (+01'39") | 1000 / 7000 |
| 8 | | 08'47" (+02'27") | 1000 / 8000 |
| 9 | | 10'13" (+03'53") | 1000 / 9000 |
| 10 | | 07'39" (+01'19") | 1000 / 10000 |
| 11 | | 07'34" (+01'14") | 1000 / 11000 |
| 12 | | 13'45" (+07'25") | 1000 / 12000 |
| 13 | | 09'32" (+03'12") | 1000 / 13000 |
| 14 | | 12'45" (+06'25") | 1000 / 14000 |
| 15 | | 08'52" (+02'32") | 1000 / 15000 |
| 16 | | 10'43" (+04'23") | 1000 / 16000 |
| 17 | | 09'28" (+03'08") | 1000 / 17000 |
| 18 | | 11'29" (+05'09") | 1000 / 18000 |
| 19 | | 07'15" (+00'55") | 1000 / 19000 |
| 20 | | 07'20" (+01'00") | 1000 / 20000 |
| 21 | | 06'57" (+00'37") | 1000 / 21000 |
| 22 | | 06'53" (+00'33") | 1000 / 22000 |
| 23 | | 06'38" (+00'18") | 601 / 22601 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'14" | 00:14'16" |
| 3 | 07'47" | 00:22'03" |
| 4 | 06'21" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 07'19" | 00:42'19" |
| 7 | 08'00" | 00:50'19" |
| 8 | 08'48" | 00:59'07" |
| 9 | 10'13" | 01:09'20" |
| 10 | 07'40" | 01:17'00" |
| 11 | 07'34" | 01:24'34" |
| 12 | 13'45" | 01:38'19" |
| 13 | 09'33" | 01:47'52" |
| 14 | 12'46" | 02:00'38" |
| 15 | 08'52" | 02:09'30" |
| 16 | 10'45" | 02:20'15" |
| 17 | 09'28" | 02:29'43" |
| 18 | 11'30" | 02:41'13" |
| 19 | 07'15" | 02:48'28" |
| 20 | 07'21" | 02:55'49" |
| 21 | 06'57" | 03:02'46" |
| 22 | 06'54" | 03:09'40" |
| 22.6 | 06'37" | 03:13'39" |
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