| 賽前宣言: 初馬gogogo 賽後評分: 補給很充足的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 282.77 km  Nike Pegasus35 累積 : 1809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'14" | 00:10'17" | | 3 | 05'15" | 00:15'32" | | 4 | 05'19" | 00:20'51" | | 5 | 05'05" | 00:25'56" | | 6 | 05'24" | 00:31'20" | | 7 | 05'31" | 00:36'51" | | 8 | 05'02" | 00:41'53" | | 9 | 05'07" | 00:47'00" | | 10 | 05'21" | 00:52'21" | | 11 | 05'22" | 00:57'43" | | 12 | 05'11" | 01:02'54" | | 13 | 05'11" | 01:08'05" | | 14 | 05'05" | 01:13'10" | | 15 | 05'46" | 01:18'56" | | 16 | 05'26" | 01:24'22" | | 17 | 05'20" | 01:29'42" | | 18 | 04'29" | 01:34'11" | | 19 | 05'01" | 01:39'12" | | 20 | 04'55" | 01:44'07" | | 21 | 05'14" | 01:49'21" | | 22 | 04'48" | 01:54'09" | | 23 | 04'51" | 01:59'00" | | 24 | 04'53" | 02:03'53" | | 25 | 04'48" | 02:08'41" | | 26 | 05'02" | 02:13'43" | | 27 | 05'42" | 02:19'25" | | 28 | 05'07" | 02:24'32" | | 29 | 04'44" | 02:29'16" | | 30 | 05'32" | 02:34'48" | | 31 | 04'28" | 02:39'16" | | 32 | 04'49" | 02:44'05" | | 33 | 05'37" | 02:49'42" | | 34 | 05'49" | 02:55'31" | | 35 | 06'14" | 03:01'45" | | 36 | 06'30" | 03:08'15" | | 37 | 07'20" | 03:15'35" | | 38 | 06'05" | 03:21'40" | | 39 | 05'16" | 03:26'56" | | 40 | 06'22" | 03:33'18" | | 41 | 06'59" | 03:40'17" | | 42 | 07'14" | 03:47'31" | | 42.8 | 15'57" | 04:00'33" |
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恭喜完成了初馬
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