11.1 km | 01:10:55 | 06:24/km日期: 2018-10-28 11:20 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 178
Pace: 06'02" / 06'18" / 06'13" / 06'15" / 06'24" / 06'37" / 06'29" / 06'33" / 06'32" / 06'36" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'28" (+00'27") | 1000 / 7000 |
| 8 | | 06'33" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'31") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 177.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'18" | 00:12'20" |
| 3 | 06'13" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'24" | 00:31'12" |
| 6 | 06'37" | 00:37'49" |
| 7 | 06'29" | 00:44'18" |
| 8 | 06'33" | 00:50'51" |
| 9 | 06'32" | 00:57'23" |
| 10 | 06'36" | 01:03'59" |
| 11 | 06'31" | 01:10'30" |
| 11.1 | 05'50" | 01:10'55" |
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