| 全馬 | 03:20:11 | 04:44/km | 第13馬官方成績 | 日期 | 2018-10-28 | 成績 | 03:20:11 | 總名次 | 30 / 733 | 分組名次 | 2 / 13 | 平均速度 | 04:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'04" (+00'44") | 00:46'22" (+00'25") | | 00:23'18" (+00'58") | | 00:22'20" | 00:45'57" | | 00:23'37" (+01'17") | | 00:23'23" (+01'03") | 00:47'27" (+01'30") | | 00:24'04" (+01'44") | | 00:25'19" (+02'59") | 00:51'02" (+05'05") | | 00:25'43" (+03'23") | |
日期: 2018-10-28 06:00 - 總爬升: 350 m - 平均心率: 163 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" (+00'13") | 1000 / 1000 | 2 | | 04'32" (+00'20") | 1000 / 2000 | 3 | | 04'40" (+00'28") | 1000 / 3000 | 4 | | 04'36" (+00'24") | 1000 / 4000 | 5 | | 04'47" (+00'35") | 1000 / 5000 |
6 | | 04'55" (+00'43") | 1000 / 6000 | 7 | | 04'17" (+00'05") | 1000 / 7000 | 8 | | 04'37" (+00'25") | 1000 / 8000 | 9 | | 04'43" (+00'31") | 1000 / 9000 | 10 | | 04'44" (+00'32") | 1000 / 10000 | 11 | | 04'15" (+00'03") | 1000 / 11000 | 12 | | 04'29" (+00'17") | 1000 / 12000 | 13 | | 04'29" (+00'17") | 1000 / 13000 | 14 | | 04'31" (+00'19") | 1000 / 14000 | 15 | | 04'33" (+00'21") | 1000 / 15000 | 16 | | 05'00" (+00'48") | 1000 / 16000 | 17 | | 05'18" (+01'06") | 1000 / 17000 | 18 | | 04'12" | 1000 / 18000 | 19 | | 04'25" (+00'13") | 1000 / 19000 | 20 | | 04'40" (+00'28") | 1000 / 20000 | 21 | | 04'40" (+00'28") | 1000 / 21000 | 22 | | 04'43" (+00'31") | 1000 / 22000 | 23 | | 04'37" (+00'25") | 1000 / 23000 | 24 | | 04'42" (+00'30") | 1000 / 24000 | 25 | | 04'37" (+00'25") | 1000 / 25000 | 26 | | 04'44" (+00'32") | 1000 / 26000 | 27 | | 04'48" (+00'36") | 1000 / 27000 | 28 | | 04'48" (+00'36") | 1000 / 28000 | 29 | | 04'48" (+00'36") | 1000 / 29000 | 30 | | 04'53" (+00'41") | 1000 / 30000 | 31 | | 05'05" (+00'53") | 1000 / 31000 | 32 | | 04'57" (+00'45") | 1000 / 32000 | 33 | | 05'05" (+00'53") | 1000 / 33000 | 34 | | 04'53" (+00'41") | 1000 / 34000 | 35 | | 05'10" (+00'58") | 1000 / 35000 | 36 | | 05'11" (+00'59") | 1000 / 36000 | 37 | | 05'32" (+01'20") | 1000 / 37000 | 38 | | 04'37" (+00'25") | 1000 / 38000 | 39 | | 05'06" (+00'54") | 1000 / 39000 | 40 | | 05'09" (+00'57") | 1000 / 40000 | 41 | | 05'24" (+01'12") | 1000 / 41000 | 42 | | 05'09" (+00'57") | 775 / 41775 |
高雄黃獻輝 過了半馬就大太陽,跑到35公里又爬一個山頭就抽筋了...最後只能慢慢拖回來!累死了腳底還起水泡,現在是殘障了 賽前宣言: 完賽就好 賽後評分: 辦的挺好的 只是路線太硬了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 250.47 km Asics 虎走6 累積 : 510.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'32" | 00:09'00" | 3 | 04'40" | 00:13'40" | 4 | 04'37" | 00:18'17" | 5 | 04'47" | 00:23'04" | 6 | 04'55" | 00:27'59" | 7 | 04'18" | 00:32'17" | 8 | 04'37" | 00:36'54" | 9 | 04'44" | 00:41'38" | 10 | 04'44" | 00:46'22" | 11 | 04'16" | 00:50'38" | 12 | 04'30" | 00:55'08" | 13 | 04'29" | 00:59'37" | 14 | 04'32" | 01:04'09" | 15 | 04'33" | 01:08'42" | 16 | 05'00" | 01:13'42" | 17 | 05'19" | 01:19'01" | 18 | 04'13" | 01:23'14" | 19 | 04'25" | 01:27'39" | 20 | 04'40" | 01:32'19" | 21 | 04'41" | 01:37'00" | 22 | 04'44" | 01:41'44" | 23 | 04'37" | 01:46'21" | 24 | 04'43" | 01:51'04" | 25 | 04'38" | 01:55'42" | 26 | 04'44" | 02:00'26" | 27 | 04'49" | 02:05'15" | 28 | 04'48" | 02:10'03" | 29 | 04'49" | 02:14'52" | 30 | 04'54" | 02:19'46" | 31 | 05'06" | 02:24'52" | 32 | 04'57" | 02:29'49" | 33 | 05'05" | 02:34'54" | 34 | 04'53" | 02:39'47" | 35 | 05'18" | 02:45'05" | 36 | 05'12" | 02:50'17" | 37 | 05'32" | 02:55'49" | 38 | 04'38" | 03:00'27" | 39 | 05'12" | 03:05'39" | 40 | 05'09" | 03:10'48" | 41 | 05'25" | 03:16'13" | 41.8 | 05'09" | 03:20'13" |
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