evanhung 2018/10/27 訓練日誌

evanhung 金門
ID 21404

33 位追隨者

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evanhung

恭喜完成了第 10 馬

102.0 km | 14:22:37 | 08:27/km | 第10馬

2018 制霸環金2

官方成績
日期	2018-10-27
成績	14:22:37
總名次	- / -
分組名次	- / -
平均速度	08:27/km

官方證書

evanhung

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'37")

00:30'37" (+07'22")

01:02'02" (+08'48")

10 km

(01:02'02")

00:31'25" (+08'10")

15 km

(01:32'01")

00:29'59" (+06'44")

00:53'14"

20 km

(01:55'16")

00:23'15"

25 km

(02:29'45")

00:34'29" (+11'14")

01:12'05" (+18'51")

30 km

(03:07'21")

00:37'36" (+14'21")

35 km

(03:38'22")

00:31'01" (+07'46")

01:01'44" (+08'30")

40 km

(04:09'05")

00:30'43" (+07'28")

45 km

(04:44'54")

00:35'49" (+12'34")

01:16'10" (+22'56")

50 km

(05:25'15")

00:40'21" (+17'06")

55 km

(06:10'38")

00:45'23" (+22'08")

01:33'36" (+40'22")

60 km

(06:58'51")

00:48'13" (+24'58")

65 km

(07:42'48")

00:43'57" (+20'42")

01:43'34" (+50'20")

70 km

(08:42'25")

00:59'37" (+36'22")

75 km

(09:27'22")

00:44'57" (+21'42")

01:27'22" (+34'08")

80 km

(10:09'47")

00:42'25" (+19'10")

85 km

(11:02'18")

00:52'31" (+29'16")

01:32'00" (+38'46")

90 km

(11:41'47")

00:39'29" (+16'14")

95 km

(12:35'20")

00:53'33" (+30'18")

01:32'37" (+39'23")

100 km

(13:14'24")

00:39'04" (+15'49")

Finish

(14:22:37)

日期: 2018-10-27 06:00 - 總爬升: 649 m - 平均心率: 136 - 卡路里: 6977 Cal - 平均步頻: 139

賽後評分: 初百K完賽超棒！
給 5 星

10月累積里程 : 323.04 km

母子鱷魚 Y拖1代(黃) 累積 : 287.5 km

Epson 上傳 | 6 years ago

邱永茂, 李志濬和其他 10 人說推

留言

觀看另 1 則留言

evanhung 102K才對,為了完整的軌跡搭船沒有暫停手錶計時.

2018-10-31 09:21 ·

1 個人推

邱永茂恭喜初百K完賽，很高興後段一路相伴回終點

2018-10-31 10:25 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'21"	00:12'45"
3	05'59"	00:18'44"
4	06'02"	00:24'46"
5	05'51"	00:30'37"
6	05'47"	00:36'24"
7	05'47"	00:42'11"
8	06'35"	00:48'46"
9	07'56"	00:56'42"
10	05'20"	01:02'02"
11	05'44"	01:07'46"
12	06'04"	01:13'50"
13	05'23"	01:19'13"
14	05'27"	01:24'40"
15	07'21"	01:32'01"
16	02'40"	01:34'41"
17	02'22"	01:37'03"
18	06'28"	01:43'31"
19	05'46"	01:49'17"
20	05'59"	01:55'16"
21	09'39"	02:04'55"
22	06'08"	02:11'03"
23	06'09"	02:17'12"
24	06'19"	02:23'31"
25	06'14"	02:29'45"
26	06'49"	02:36'34"
27	06'21"	02:42'55"
28	06'00"	02:48'55"
29	06'09"	02:55'04"
30	12'17"	03:07'21"
31	06'02"	03:13'23"
32	06'31"	03:19'54"
33	06'19"	03:26'13"
34	06'15"	03:32'28"
35	05'54"	03:38'22"
36	06'23"	03:44'45"
37	06'30"	03:51'15"
38	13'00"	04:04'15"
39	02'18"	04:06'33"
40	02'32"	04:09'05"
41	09'53"	04:18'58"
42	06'19"	04:25'17"
43	06'32"	04:31'49"
44	06'11"	04:38'00"
45	06'54"	04:44'54"
46	08'03"	04:52'57"
47	06'27"	04:59'24"
48	06'46"	05:06'10"
49	11'25"	05:17'35"
50	07'40"	05:25'15"
51	06'34"	05:31'49"
52	13'53"	05:45'42"
53	06'17"	05:51'59"
54	11'23"	06:03'22"
55	07'16"	06:10'38"
56	09'37"	06:20'15"
57	06'43"	06:26'58"
58	10'33"	06:37'31"
59	13'09"	06:50'40"
60	08'11"	06:58'51"
61	06'54"	07:05'45"
62	13'58"	07:19'43"
63	08'47"	07:28'30"
64	07'33"	07:36'03"
65	06'45"	07:42'48"
66	08'18"	07:51'06"
67	13'33"	08:04'39"
68	07'07"	08:11'46"
69	08'14"	08:20'00"
70	22'25"	08:42'25"
71	09'51"	08:52'16"
72	10'11"	09:02'27"
73	08'15"	09:10'42"
74	08'36"	09:19'18"
75	08'04"	09:27'22"
76	07'04"	09:34'26"
77	08'54"	09:43'20"
78	10'28"	09:53'48"
79	07'09"	10:00'57"
80	08'50"	10:09'47"
81	08'03"	10:17'50"
82	16'36"	10:34'26"
83	08'16"	10:42'42"
84	12'32"	10:55'14"
85	07'04"	11:02'18"
86	07'48"	11:10'06"
87	09'13"	11:19'19"
88	08'26"	11:27'45"
89	06'34"	11:34'19"
90	07'28"	11:41'47"
91	07'31"	11:49'18"
92	08'51"	11:58'09"
93	10'54"	12:09'03"
94	18'19"	12:27'22"
95	07'58"	12:35'20"
96	08'23"	12:43'43"
97	09'04"	12:52'47"
98	06'38"	12:59'25"
99	06'20"	13:05'45"
100	08'39"	13:14'24"
101	07'50"	13:22'14"
102	09'15"	13:31'29"
103	07'58"	13:39'27"
104	12'07"	13:51'34"
105	10'04"	14:01'38"
106	07'24"	14:09'02"
107	07'52"	14:16'54"
107.6	09'32"	14:22'56"