邱志清 2018/10/27 訓練日誌

邱志清桃園
ID 256356

75 位追隨者

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邱志清

102.0 km | 14:59:35 | 08:49/km | 第13馬

2018 制霸環金2

官方成績
日期	2018-10-27
成績	14:59:35
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'15")

00:32'15"

01:09'21" (+01'22")

10 km

(01:09'21")

00:37'06" (+04'51")

15 km

(02:02'51")

00:53'30" (+21'15")

01:27'04" (+19'05")

20 km

(02:36'25")

00:33'34" (+01'19")

25 km

(03:10'06")

00:33'41" (+01'26")

01:07'59"

30 km

(03:44'24")

00:34'18" (+02'03")

35 km

(04:30'21")

00:45'57" (+13'42")

01:23'08" (+15'09")

40 km

(05:07'32")

00:37'11" (+04'56")

45 km

(05:42'38")

00:35'06" (+02'51")

01:13'34" (+05'35")

50 km

(06:21'06")

00:38'28" (+06'13")

55 km

(07:01'49")

00:40'43" (+08'28")

01:17'14" (+09'15")

60 km

(07:38'20")

00:36'31" (+04'16")

65 km

(08:19'47")

00:41'27" (+09'12")

01:20'32" (+12'33")

70 km

(08:58'52")

00:39'05" (+06'50")

75 km

(09:55'09")

00:56'17" (+24'02")

01:37'10" (+29'11")

80 km

(10:36'02")

00:40'53" (+08'38")

85 km

(11:25'37")

00:49'35" (+17'20")

01:30'50" (+22'51")

90 km

(12:06'52")

00:41'15" (+09'00")

95 km

(12:53'04")

00:46'12" (+13'57")

01:37'57" (+29'58")

100 km

(13:44'49")

00:51'45" (+19'30")

Finish

(14:59:35)

日期: 2018-10-27 05:55 - 總爬升: 603 m - 天氣: 陰天 - 卡路里: 5726 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)

桃園

邱志清

完賽禮⋯到手囉🤗

留言

制霸環金路線102K，因為~手機沒有按暫停，所以額外多記錄了，搭船往返來回...大、小金門的6K

賽後評分: 人生是首場初百K 挑戰成功
給 4 星

10月累積里程 : 303.66 km

iPhone 上傳 | 6 years ago

黃雅如, 莊啟仁和其他 16 人說推

留言

范文財沒話說就是強~勇腿清哥

2018-10-28 19:46 ·

1 個人推

邱志清 💖🤗💖🤗💖

2018-10-29 00:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'12"	00:13'24"
3	06'22"	00:19'46"
4	05'50"	00:25'36"
5	06'39"	00:32'15"
6	05'36"	00:37'51"
7	06'35"	00:44'26"
8	09'52"	00:54'18"
9	09'28"	01:03'46"
10	05'35"	01:09'21"
11	05'53"	01:15'14"
12	08'27"	01:23'41"
13	08'23"	01:32'04"
14	05'19"	01:37'23"
15	25'28"	02:02'51"
16	03'26"	02:06'17"
17	02'58"	02:09'15"
18	10'51"	02:20'06"
19	10'32"	02:30'38"
20	05'47"	02:36'25"
21	05'36"	02:42'01"
22	06'14"	02:48'15"
23	07'02"	02:55'17"
24	05'48"	03:01'05"
25	09'01"	03:10'06"
26	06'10"	03:16'16"
27	09'17"	03:25'33"
28	06'13"	03:31'46"
29	06'42"	03:38'28"
30	05'56"	03:44'24"
31	14'47"	03:59'11"
32	07'56"	04:07'07"
33	07'18"	04:14'25"
34	08'43"	04:23'08"
35	07'13"	04:30'21"
36	06'16"	04:36'37"
37	06'35"	04:43'12"
38	18'40"	05:01'52"
39	03'25"	05:05'17"
40	02'15"	05:07'32"
41	06'41"	05:14'13"
42	10'04"	05:24'17"
43	06'08"	05:30'25"
44	05'52"	05:36'17"
45	06'21"	05:42'38"
46	09'53"	05:52'31"
47	06'37"	05:59'08"
48	07'35"	06:06'43"
49	06'19"	06:13'02"
50	08'04"	06:21'06"
51	09'19"	06:30'25"
52	05'59"	06:36'24"
53	06'58"	06:43'22"
54	07'28"	06:50'50"
55	10'59"	07:01'49"
56	05'25"	07:07'14"
57	09'24"	07:16'38"
58	07'59"	07:24'37"
59	05'29"	07:30'06"
60	08'14"	07:38'20"
61	08'45"	07:47'05"
62	07'45"	07:54'50"
63	10'18"	08:05'08"
64	06'13"	08:11'21"
65	08'26"	08:19'47"
66	10'18"	08:30'05"
67	06'04"	08:36'09"
68	07'13"	08:43'22"
69	06'42"	08:50'04"
70	08'48"	08:58'52"
71	27'28"	09:26'20"
72	07'08"	09:33'28"
73	06'05"	09:39'33"
74	07'18"	09:46'51"
75	08'18"	09:55'09"
76	06'39"	10:01'48"
77	07'41"	10:09'29"
78	09'56"	10:19'25"
79	10'05"	10:29'30"
80	06'32"	10:36'02"
81	08'09"	10:44'11"
82	10'04"	10:54'15"
83	14'20"	11:08'35"
84	08'57"	11:17'32"
85	08'05"	11:25'37"
86	10'09"	11:35'46"
87	09'21"	11:45'07"
88	10'10"	11:55'17"
89	06'04"	12:01'21"
90	05'31"	12:06'52"
91	06'03"	12:12'55"
92	07'00"	12:19'55"
93	06'19"	12:26'14"
94	07'54"	12:34'08"
95	18'56"	12:53'04"
96	08'34"	13:01'38"
97	13'03"	13:14'41"
98	11'42"	13:26'23"
99	09'15"	13:35'38"
100	09'11"	13:44'49"
101	07'51"	13:52'40"
102	07'14"	13:59'54"
103	11'03"	14:10'57"
104	08'10"	14:19'07"
105	13'03"	14:32'10"
106	09'26"	14:41'36"
107	06'54"	14:48'30"
108	08'49"	14:57'19"
108.4	05'58"	14:59'57"