21.1 km | 01:56:03 | 05:30/km日期: 2018-10-28 05:36 - 總爬升: 210 m - 卡路里: 1137 Cal - 總步數: 22874 - 平均步頻: 197 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'50" / 05'21" / 05'49" / 05'30" / 04'58" / 06'12" / 04'59" / 06'06" / 04'56" / 04'40" / 04'52" / 04'45" / 05'22" / 05'01" / 04'49" / 06'03" / 05'12" / 06'31" / 05'03" / 05'32" / 06'13" / 19'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'09") | 1006 / 1006 | 194 / 75 |
| 2 | | 05'20" (+00'41") | 1002 / 2009 | 199 / 94 |
| 3 | | 05'48" (+01'09") | 1001 / 3010 | 197 / 87 |
| 4 | | 05'27" (+00'48") | 1007 / 4017 | 195 / 93 |
| 5 | | 04'57" (+00'18") | 1002 / 5019 | 193 / 104 |
| 6 | | 06'18" (+01'39") | 1002 / 6021 | 185 / 85 |
| 7 | | 05'03" (+00'24") | 1004 / 7026 | 194 / 101 |
| 8 | | 06'03" (+01'24") | 1002 / 8029 | 197 / 83 |
| 9 | | 04'56" (+00'17") | 1007 / 9037 | 197 / 102 |
| 10 | | 04'39" | 1010 / 10047 | 197 / 108 |
| 11 | | 04'49" (+00'10") | 1002 / 11049 | 199 / 104 |
| 12 | | 04'45" (+00'06") | 1005 / 12055 | 201 / 104 |
| 13 | | 05'20" (+00'41") | 1012 / 13068 | 199 / 93 |
| 14 | | 04'57" (+00'18") | 1003 / 14071 | 200 / 100 |
| 15 | | 04'49" (+00'10") | 1007 / 15079 | 201 / 102 |
| 16 | | 06'11" (+01'32") | 1010 / 16089 | 195 / 82 |
| 17 | | 05'06" (+00'27") | 1010 / 17100 | 201 / 97 |
| 18 | | 06'37" (+01'58") | 1007 / 18108 | 199 / 75 |
| 19 | | 04'58" (+00'19") | 1006 / 19115 | 200 / 100 |
| 20 | | 05'29" (+00'50") | 1006 / 20121 | 197 / 91 |
| 21 | | 06'26" (+01'47") | 1009 / 21131 | 194 / 79 |
10月累積里程 : 226.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'21" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 05'30" | 00:23'30" |
| 5 | 04'58" | 00:28'28" |
| 6 | 06'12" | 00:34'40" |
| 7 | 04'59" | 00:39'39" |
| 8 | 06'06" | 00:45'45" |
| 9 | 04'56" | 00:50'41" |
| 10 | 04'40" | 00:55'21" |
| 11 | 04'52" | 01:00'13" |
| 12 | 04'45" | 01:04'58" |
| 13 | 05'22" | 01:10'20" |
| 14 | 05'01" | 01:15'21" |
| 15 | 04'49" | 01:20'10" |
| 16 | 06'03" | 01:26'13" |
| 17 | 05'12" | 01:31'25" |
| 18 | 06'31" | 01:37'56" |
| 19 | 05'03" | 01:42'59" |
| 20 | 05'32" | 01:48'31" |
| 21 | 06'13" | 01:54'44" |
| 21.1 | 19'44" | 01:56'03" |
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