|  46.1 km | 06:54:57 | 09:00/km | 第179馬| 官方成績 | | 日期 | 2018-07-29 | | 成績 | 06:54:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" | 01:13'40" | | 00:40'10" (+06'40") | | 00:40'32" (+07'02") | 01:24'10" (+10'30") | | 00:43'38" (+10'08") | | 00:46'01" (+12'31") | 01:32'17" (+18'37") | | 00:46'16" (+12'46") | | 00:48'17" (+14'47") | 01:37'31" (+23'51") | | 00:49'14" (+15'44") | | 00:51'55" (+18'25") | 00:00'00" | |
日期: 2018-07-29 05:00 - 總爬升: 677 m - 地點: 彰化田中高中 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2813 Cal - 總步數: 78586 - 平均步頻: 189 - 平均步幅: 59 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'48") | 1003 / 1003 | 176 / 82 | | 2 | | 06'25" (+00'20") | 1007 / 2010 | 179 / 86 | | 3 | | 06'05" | 1002 / 3013 | 173 / 94 | | 4 | | 06'19" (+00'14") | 1007 / 4020 | 173 / 91 | | 5 | | 07'41" (+01'36") | 1003 / 5023 | 183 / 70 |
| 6 | | 06'26" (+00'21") | 1004 / 6028 | 173 / 89 | | 7 | | 06'42" (+00'37") | 1008 / 7036 | 170 / 87 | | 8 | | 07'48" (+01'43") | 1008 / 8045 | 182 / 70 | | 9 | | 07'20" (+01'15") | 1005 / 9051 | 190 / 71 | | 10 | | 11'38" (+05'33") | 1003 / 10054 | 157 / 54 | | 11 | | 08'29" (+02'24") | 1005 / 11059 | 173 / 68 | | 12 | | 06'38" (+00'33") | 1005 / 12065 | 176 / 85 | | 13 | | 07'25" (+01'20") | 1006 / 13071 | 183 / 73 | | 14 | | 10'15" (+04'10") | 1004 / 14076 | 175 / 55 | | 15 | | 07'30" (+01'25") | 1001 / 15077 | 180 / 73 | | 16 | | 07'22" (+01'17") | 1001 / 16079 | 175 / 77 | | 17 | | 08'47" (+02'42") | 1002 / 17082 | 178 / 63 | | 18 | | 09'03" (+02'58") | 1009 / 18092 | 186 / 59 | | 19 | | 07'16" (+01'11") | 1008 / 19100 | 182 / 75 | | 20 | | 10'57" (+04'52") | 1002 / 20102 | 180 / 50 | | 21 | | 07'36" (+01'31") | 1007 / 21109 | 187 / 70 | | 22 | | 08'55" (+02'50") | 1006 / 22116 | 190 / 58 | | 23 | | 12'08" (+06'03") | 1005 / 23121 | 176 / 46 | | 24 | | 08'47" (+02'42") | 1003 / 24124 | 203 / 55 | | 25 | | 08'21" (+02'16") | 1006 / 25131 | 199 / 60 | | 26 | | 10'07" (+04'02") | 1002 / 26134 | 186 / 53 | | 27 | | 08'19" (+02'14") | 1006 / 27140 | 200 / 59 | | 28 | | 08'35" (+02'30") | 1003 / 28144 | 202 / 57 | | 29 | | 09'06" (+03'01") | 1002 / 29147 | 197 / 55 | | 30 | | 09'56" (+03'51") | 1001 / 30148 | 186 / 53 | | 31 | | 08'04" (+01'59") | 1003 / 31152 | 197 / 62 | | 32 | | 07'54" (+01'49") | 1007 / 32160 | 196 / 64 | | 33 | | 13'39" (+07'34") | 1002 / 33163 | 173 / 42 | | 34 | | 10'08" (+04'03") | 1007 / 34171 | 209 / 47 | | 35 | | 08'27" (+02'22") | 1008 / 35179 | 200 / 58 | | 36 | | 12'36" (+06'31") | 1007 / 36186 | 174 / 45 | | 37 | | 08'33" (+02'28") | 1000 / 37187 | 204 / 57 | | 38 | | 08'53" (+02'48") | 1009 / 38196 | 215 / 52 | | 39 | | 07'58" (+01'53") | 1002 / 39198 | 195 / 64 | | 40 | | 10'59" (+04'54") | 1008 / 40207 | 203 / 44 | | 41 | | 12'09" (+06'04") | 1000 / 41207 | 215 / 38 | | 42 | | 10'09" (+04'04") | 1009 / 42217 | 182 / 53 | | 43 | | 08'25" (+02'20") | 1008 / 43225 | 189 / 62 | | 44 | | 09'36" (+03'31") | 1005 / 44231 | 218 / 47 | | 45 | | 11'17" (+05'12") | 1001 / 45232 | 209 / 42 | | 46 | | 09'20" (+03'15") | 1003 / 46235 | 212 / 50 |
賽後評分: 很棒的賽事，路線美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
7月累積里程 : 129.51 km  母子鱷魚 ㄚ拖 累積 : 6748.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'26" | 00:13'20" | | 3 | 06'08" | 00:19'28" | | 4 | 06'18" | 00:25'46" | | 5 | 07'44" | 00:33'30" | | 6 | 06'27" | 00:39'57" | | 7 | 06'46" | 00:46'43" | | 8 | 07'53" | 00:54'36" | | 9 | 07'22" | 01:01'58" | | 10 | 11'42" | 01:13'40" | | 11 | 08'33" | 01:22'13" | | 12 | 06'41" | 01:28'54" | | 13 | 07'15" | 01:36'09" | | 14 | 10'31" | 01:46'40" | | 15 | 07'32" | 01:54'12" | | 16 | 07'22" | 02:01'34" | | 17 | 08'49" | 02:10'23" | | 18 | 09'05" | 02:19'28" | | 19 | 07'20" | 02:26'48" | | 20 | 11'02" | 02:37'50" | | 21 | 07'35" | 02:45'25" | | 22 | 08'57" | 02:54'22" | | 23 | 12'17" | 03:06'39" | | 24 | 08'48" | 03:15'27" | | 25 | 08'24" | 03:23'51" | | 26 | 10'04" | 03:33'55" | | 27 | 08'25" | 03:42'20" | | 28 | 08'35" | 03:50'55" | | 29 | 09'14" | 04:00'09" | | 30 | 09'58" | 04:10'07" | | 31 | 08'06" | 04:18'13" | | 32 | 07'54" | 04:26'07" | | 33 | 13'38" | 04:39'45" | | 34 | 10'20" | 04:50'05" | | 35 | 08'19" | 04:58'24" | | 36 | 12'48" | 05:11'12" | | 37 | 08'35" | 05:19'47" | | 38 | 08'58" | 05:28'45" | | 39 | 08'05" | 05:36'50" | | 40 | 10'48" | 05:47'38" | | 41 | 12'17" | 05:59'55" | | 42 | 10'20" | 06:10'15" | | 43 | 08'25" | 06:18'40" | | 44 | 09'45" | 06:28'25" | | 45 | 11'08" | 06:39'33" | | 46 | 09'32" | 06:49'05" | | 46.7 | 08'56" | 06:54'57" |
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