23.0 km | 02:10:52 | 05:41/km日期: 2018-10-28 15:48 - 卡路里: 1468 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 44% - PM2.5: 良好(16)
Pace: 07'09" / 05'49" / 05'54" / 05'43" / 05'12" / 05'26" / 05'54" / 05'46" / 04'59" / 04'52" / 05'03" / 05'39" / 05'36" / 05'30" / 05'29" / 05'37" / 06'12" / 05'51" / 05'55" / 05'49" / 05'20" / 05'40" / 06'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'57") | 1000 / 2000 |
| 3 | | 05'53" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'51") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'53" (+01'01") | 1000 / 7000 |
| 8 | | 05'45" (+00'53") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'47") | 1000 / 12000 |
| 13 | | 05'35" (+00'43") | 1000 / 13000 |
| 14 | | 05'30" (+00'38") | 1000 / 14000 |
| 15 | | 05'29" (+00'37") | 1000 / 15000 |
| 16 | | 05'36" (+00'44") | 1000 / 16000 |
| 17 | | 06'12" (+01'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'58") | 1000 / 18000 |
| 19 | | 05'55" (+01'03") | 1000 / 19000 |
| 20 | | 05'48" (+00'56") | 1000 / 20000 |
| 21 | | 05'20" (+00'28") | 1000 / 21000 |
| 22 | | 05'40" (+00'48") | 1000 / 22000 |
| 23 | | 06'23" (+01'31") | 1000 / 23000 |
| 24 | | 05'30" (+00'38") | 13 / 23013 |
10月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'49" | 00:12'58" |
| 3 | 05'54" | 00:18'52" |
| 4 | 05'43" | 00:24'35" |
| 5 | 05'12" | 00:29'47" |
| 6 | 05'26" | 00:35'13" |
| 7 | 05'54" | 00:41'07" |
| 8 | 05'46" | 00:46'53" |
| 9 | 04'59" | 00:51'52" |
| 10 | 04'52" | 00:56'44" |
| 11 | 05'03" | 01:01'47" |
| 12 | 05'39" | 01:07'26" |
| 13 | 05'36" | 01:13'02" |
| 14 | 05'30" | 01:18'32" |
| 15 | 05'29" | 01:24'01" |
| 16 | 05'37" | 01:29'38" |
| 17 | 06'12" | 01:35'50" |
| 18 | 05'51" | 01:41'41" |
| 19 | 05'55" | 01:47'36" |
| 20 | 05'49" | 01:53'25" |
| 21 | 05'20" | 01:58'45" |
| 22 | 05'40" | 02:04'25" |
| 23 | 06'24" | 02:10'49" |
| 23.0 | 05'07" | 02:10'53" |
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