10.7 km | 01:04:37 | 06:03/km日期: 2014-04-03 12:12 - 卡路里: 916 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'24" / 06'20" / 07'11" / 06'06" / 06'09" / 05'31" / 06'07" / 05'43" / 05'39" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1015 / 1015 |
| 2 | | 06'22" (+00'59") | 1009 / 2024 |
| 3 | | 07'09" (+01'46") | 999 / 3023 |
| 4 | | 06'05" (+00'42") | 1012 / 4036 |
| 5 | | 06'08" (+00'45") | 1004 / 5041 |
| 6 | | 05'36" (+00'13") | 1009 / 6050 |
| 7 | | 06'03" (+00'40") | 1004 / 7054 |
| 8 | | 05'40" (+00'17") | 1004 / 8059 |
| 9 | | 05'40" (+00'17") | 1017 / 9076 |
| 10 | | 06'22" (+00'59") | 1007 / 10084 |
| 11 | | 05'23" | 664 / 10748 |
4月累積里程 : 81.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'20" | 00:11'44" |
| 3 | 07'11" | 00:18'55" |
| 4 | 06'06" | 00:25'01" |
| 5 | 06'09" | 00:31'10" |
| 6 | 05'31" | 00:36'41" |
| 7 | 06'07" | 00:42'48" |
| 8 | 05'43" | 00:48'31" |
| 9 | 05'39" | 00:54'10" |
| 10 | 06'25" | 01:00'35" |
| 10.7 | 06'10" | 01:04'37" |
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