21.1 km | 02:29:26 | 07:04/km日期: 2018-10-27 04:31 - 總爬升: 341 m - 平均心率: 128 - 卡路里: 1136 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'48" / 06'31" / 06'32" / 06'30" / 06'36" / 06'31" / 06'33" / 06'44" / 09'53" / 07'56" / 07'32" / 23'03" / 07'33" / 06'21" / 06'53" / 06'13" / 07'54" / 10'20" / 09'13" / 09'03" / 08'56" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 06'30" (+00'56") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'36" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 06'33" (+00'59") | 1000 / 7000 |
| 8 | | 06'43" (+01'09") | 1000 / 8000 |
| 9 | | 06'58" (+01'24") | 1000 / 9000 |
| 10 | | 07'15" (+01'41") | 1000 / 10000 |
| 11 | | 07'13" (+01'39") | 1000 / 11000 |
| 12 | | 08'24" (+02'50") | 1000 / 12000 |
| 13 | | 07'13" (+01'39") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'52" (+01'18") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 07'53" (+02'19") | 1000 / 17000 |
| 18 | | 07'11" (+01'37") | 1000 / 18000 |
| 19 | | 07'39" (+02'05") | 1000 / 19000 |
| 20 | | 09'03" (+03'29") | 1000 / 20000 |
| 21 | | 08'55" (+03'21") | 1000 / 21000 |
| 22 | | 05'08" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 272.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'31" | 00:12'19" |
| 3 | 06'32" | 00:18'51" |
| 4 | 06'30" | 00:25'21" |
| 5 | 06'36" | 00:31'57" |
| 6 | 06'31" | 00:38'28" |
| 7 | 06'33" | 00:45'01" |
| 8 | 06'44" | 00:51'45" |
| 9 | 09'53" | 01:01'38" |
| 10 | 07'56" | 01:09'34" |
| 11 | 07'32" | 01:17'06" |
| 12 | 23'03" | 01:40'09" |
| 13 | 07'33" | 01:47'42" |
| 14 | 06'21" | 01:54'03" |
| 15 | 06'53" | 02:00'56" |
| 16 | 06'13" | 02:07'09" |
| 17 | 07'54" | 02:15'03" |
| 18 | 10'20" | 02:25'23" |
| 19 | 09'13" | 02:34'36" |
| 20 | 09'03" | 02:43'39" |
| 21 | 08'56" | 02:52'35" |
| 21.1 | 06'56" | 02:53'26" |
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