15.4 km | 01:50:55 | 07:13/km日期: 2018-10-27 12:04 - 總爬升: 522 m - 平均心率: 150 - 卡路里: 2134 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 57%
Pace: 01'50" / 09'50" / 03'52" / 07'17" / 06'42" / 06'47" / 06'52" / 07'00" / 06'51" / 06'52" / 09'17" / 11'06" / 07'13" / 07'15" / 08'10" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'09") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'08") | 1000 / 3000 |
| 4 | | 07'16" (+00'34") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'46" (+00'04") | 1000 / 6000 |
| 7 | | 06'51" (+00'09") | 1000 / 7000 |
| 8 | | 07'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 06'51" (+00'09") | 1000 / 10000 |
| 11 | | 07'24" (+00'42") | 1000 / 11000 |
| 12 | | 09'20" (+02'38") | 1000 / 12000 |
| 13 | | 07'12" (+00'30") | 1000 / 13000 |
| 14 | | 07'14" (+00'32") | 1000 / 14000 |
| 15 | | 08'09" (+01'27") | 1000 / 15000 |
| 16 | | 07'27" (+00'45") | 356 / 15356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'50" | 00:01'50" |
| 2 | 09'50" | 00:11'40" |
| 3 | 03'52" | 00:15'32" |
| 4 | 07'17" | 00:22'49" |
| 5 | 06'42" | 00:29'31" |
| 6 | 06'47" | 00:36'18" |
| 7 | 06'52" | 00:43'10" |
| 8 | 07'00" | 00:50'10" |
| 9 | 06'51" | 00:57'01" |
| 10 | 06'52" | 01:03'53" |
| 11 | 09'17" | 01:13'10" |
| 12 | 11'06" | 01:24'16" |
| 13 | 07'13" | 01:31'29" |
| 14 | 07'15" | 01:38'44" |
| 15 | 08'10" | 01:46'54" |
| 15.4 | 07'26" | 01:49'33" |
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