45.5 km | 05:14:02 | 06:54/km日期: 2018-10-27 04:48 - 總爬升: 1636 m - 平均心率: 99 - 卡路里: 2456 Cal - 總步數: 54122 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 07'21" / 06'42" / 06'42" / 06'55" / 06'46" / 06'56" / 06'52" / 06'33" / 06'33" / 06'29" / 06'36" / 07'02" / 06'47" / 06'43" / 06'30" / 06'24" / 06'31" / 06'31" / 06'29" / 06'33" / 06'47" / 07'10" / 07'12" / 08'15" / 09'32" / 08'05" / 07'13" / 07'42" / 07'32" / 07'01" / 07'11" / 06'42" / 06'55" / 06'49" / 06'39" / 06'42" / 06'23" / 06'34" / 06'26" / 06'34" / 06'26" / 06'15" / 06'35" / 06'35" / 06'52" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'05") | 1001 / 1001 | 179 / 75 |
| 2 | | 06'39" (+00'23") | 1005 / 2007 | 178 / 84 |
| 3 | | 06'42" (+00'26") | 1007 / 3014 | 175 / 84 |
| 4 | | 06'51" (+00'35") | 1000 / 4014 | 173 / 83 |
| 5 | | 06'45" (+00'29") | 1001 / 5015 | 172 / 85 |
| 6 | | 06'55" (+00'39") | 1000 / 6016 | 173 / 83 |
| 7 | | 06'52" (+00'36") | 1006 / 7023 | 172 / 84 |
| 8 | | 06'39" (+00'23") | 1009 / 8032 | 174 / 86 |
| 9 | | 06'32" (+00'16") | 1000 / 9033 | 174 / 87 |
| 10 | | 06'30" (+00'14") | 1002 / 10035 | 172 / 89 |
| 11 | | 06'36" (+00'20") | 1007 / 11042 | 173 / 87 |
| 12 | | 06'58" (+00'42") | 1002 / 12044 | 171 / 83 |
| 13 | | 06'45" (+00'29") | 1005 / 13050 | 172 / 85 |
| 14 | | 06'40" (+00'24") | 1009 / 14060 | 172 / 86 |
| 15 | | 06'26" (+00'10") | 1005 / 15065 | 173 / 89 |
| 16 | | 06'24" (+00'08") | 1006 / 16072 | 173 / 90 |
| 17 | | 06'22" (+00'06") | 1004 / 17077 | 173 / 90 |
| 18 | | 06'32" (+00'16") | 1007 / 18085 | 171 / 89 |
| 19 | | 06'28" (+00'12") | 1011 / 19096 | 166 / 92 |
| 20 | | 06'28" (+00'12") | 1008 / 20105 | 167 / 92 |
| 21 | | 06'45" (+00'29") | 1003 / 21108 | 167 / 88 |
| 22 | | 07'06" (+00'50") | 1004 / 22113 | 172 / 81 |
| 23 | | 07'12" (+00'56") | 1006 / 23120 | 171 / 80 |
| 24 | | 08'24" (+02'08") | 1008 / 24128 | 168 / 70 |
| 25 | | 09'23" (+03'07") | 1007 / 25135 | 162 / 65 |
| 26 | | 07'51" (+01'35") | 1001 / 26137 | 166 / 76 |
| 27 | | 07'22" (+01'06") | 1007 / 27144 | 171 / 79 |
| 28 | | 07'41" (+01'25") | 1004 / 28149 | 169 / 76 |
| 29 | | 07'26" (+01'10") | 1008 / 29157 | 169 / 79 |
| 30 | | 06'55" (+00'39") | 1005 / 30163 | 171 / 84 |
| 31 | | 07'13" (+00'57") | 1002 / 31165 | 171 / 80 |
| 32 | | 06'39" (+00'23") | 1003 / 32168 | 171 / 87 |
| 33 | | 06'56" (+00'40") | 1002 / 33171 | 171 / 84 |
| 34 | | 06'51" (+00'35") | 1001 / 34172 | 173 / 84 |
| 35 | | 06'38" (+00'22") | 1007 / 35180 | 172 / 87 |
| 36 | | 06'36" (+00'20") | 1001 / 36182 | 171 / 88 |
| 37 | | 06'33" (+00'17") | 1007 / 37189 | 176 / 86 |
| 38 | | 06'28" (+00'12") | 1002 / 38191 | 177 / 87 |
| 39 | | 06'29" (+00'13") | 1007 / 39199 | 176 / 87 |
| 40 | | 06'24" (+00'08") | 1002 / 40202 | 176 / 88 |
| 41 | | 06'26" (+00'10") | 1008 / 41210 | 176 / 87 |
| 42 | | 06'16" | 1002 / 42213 | 176 / 90 |
| 43 | | 06'31" (+00'15") | 1001 / 43214 | 174 / 88 |
| 44 | | 06'35" (+00'19") | 1002 / 44217 | 172 / 87 |
| 45 | | 06'50" (+00'34") | 1002 / 45219 | 172 / 84 |
| 46 | | 06'42" (+00'26") | 484 / 45704 | 172 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 06'46" | 00:34'26" |
| 6 | 06'56" | 00:41'22" |
| 7 | 06'52" | 00:48'14" |
| 8 | 06'33" | 00:54'47" |
| 9 | 06'33" | 01:01'20" |
| 10 | 06'29" | 01:07'49" |
| 11 | 06'36" | 01:14'25" |
| 12 | 07'02" | 01:21'27" |
| 13 | 06'47" | 01:28'14" |
| 14 | 06'43" | 01:34'57" |
| 15 | 06'30" | 01:41'27" |
| 16 | 06'24" | 01:47'51" |
| 17 | 06'31" | 01:54'22" |
| 18 | 06'31" | 02:00'53" |
| 19 | 06'29" | 02:07'22" |
| 20 | 06'33" | 02:13'55" |
| 21 | 06'47" | 02:20'42" |
| 22 | 07'10" | 02:27'52" |
| 23 | 07'12" | 02:35'04" |
| 24 | 08'15" | 02:43'19" |
| 25 | 09'32" | 02:52'51" |
| 26 | 08'05" | 03:00'56" |
| 27 | 07'13" | 03:08'09" |
| 28 | 07'42" | 03:15'51" |
| 29 | 07'32" | 03:23'23" |
| 30 | 07'01" | 03:30'24" |
| 31 | 07'11" | 03:37'35" |
| 32 | 06'42" | 03:44'17" |
| 33 | 06'55" | 03:51'12" |
| 34 | 06'49" | 03:58'01" |
| 35 | 06'39" | 04:04'40" |
| 36 | 06'42" | 04:11'22" |
| 37 | 06'23" | 04:17'45" |
| 38 | 06'34" | 04:24'19" |
| 39 | 06'26" | 04:30'45" |
| 40 | 06'34" | 04:37'19" |
| 41 | 06'26" | 04:43'45" |
| 42 | 06'15" | 04:50'00" |
| 43 | 06'35" | 04:56'35" |
| 44 | 06'35" | 05:03'10" |
| 45 | 06'52" | 05:10'02" |
| 45.5 | 08'15" | 05:14'02" |
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