20.3 km | 01:41:32 | 05:00/km日期: 2018-10-21 06:45 - 總爬升: 392 m - 平均心率: 156 - 卡路里: 1086 Cal
Pace: 04'47" / 04'51" / 06'03" / 04'25" / 04'38" / 04'29" / 06'18" / 03'39" / 05'11" / 04'45" / 04'15" / 04'21" / 05'35" / 05'22" / 05'14" / 04'19" / 06'23" / 03'30" / 05'59" / 04'52" / 10'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
180.90 km 
跟上來 RS版 累積 :
5174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 06'03" | 00:15'41" |
| 4 | 04'25" | 00:20'06" |
| 5 | 04'38" | 00:24'44" |
| 6 | 04'29" | 00:29'13" |
| 7 | 06'18" | 00:35'31" |
| 8 | 03'39" | 00:39'10" |
| 9 | 05'11" | 00:44'21" |
| 10 | 04'45" | 00:49'06" |
| 11 | 04'15" | 00:53'21" |
| 12 | 04'21" | 00:57'42" |
| 13 | 05'35" | 01:03'17" |
| 14 | 05'22" | 01:08'39" |
| 15 | 05'14" | 01:13'53" |
| 16 | 04'19" | 01:18'12" |
| 17 | 06'23" | 01:24'35" |
| 18 | 03'30" | 01:28'05" |
| 19 | 05'59" | 01:34'04" |
| 20 | 04'52" | 01:38'56" |
| 20.3 | 10'20" | 01:41'32" |
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