10.1 km | 02:49:38 | 16:51/km日期: 2018-10-27 13:50 - 總爬升: 316 m - 平均心率: 132 - 卡路里: 734 Cal - 平均步頻: 130
Pace: 09'21" / 20'21" / 20'02" / 26'12" / 14'48" / 15'25" / 12'17" / 19'48" / 18'54" / 14'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" | 1000 / 1000 |
| 2 | | 20'16" (+10'55") | 1000 / 2000 |
| 3 | | 20'02" (+10'41") | 1000 / 3000 |
| 4 | | 25'21" (+16'00") | 1000 / 4000 |
| 5 | | 15'38" (+06'17") | 1000 / 5000 |
| 6 | | 15'21" (+06'00") | 1000 / 6000 |
| 7 | | 12'15" (+02'54") | 1000 / 7000 |
| 8 | | 19'52" (+10'31") | 1000 / 8000 |
| 9 | | 18'54" (+09'33") | 1000 / 9000 |
| 10 | | 12'05" (+02'44") | 1000 / 10000 |
| 11 | | 07'08" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 177.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 20'21" | 00:29'42" |
| 3 | 20'02" | 00:49'44" |
| 4 | 26'12" | 01:15'56" |
| 5 | 14'48" | 01:30'44" |
| 6 | 15'25" | 01:46'09" |
| 7 | 12'17" | 01:58'26" |
| 8 | 19'48" | 02:18'14" |
| 9 | 18'54" | 02:37'08" |
| 10 | 14'00" | 02:51'08" |
| 10.1 | 06'56" | 02:51'36" |
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