12.1 km | 00:59:50 | 04:57/km日期: 2018-10-24 17:02 - 平均心率: 147 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'07" / 05'05" / 04'46" / 05'00" / 05'05" / 04'57" / 04'57" / 05'03" / 04'59" / 04'59" / 04'54" / 04'52" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 03'11" | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
213.73 km 
saucony KINVARA 9 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'46" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 05'05" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 04'59" | 00:44'59" |
| 10 | 04'59" | 00:49'58" |
| 11 | 04'54" | 00:54'52" |
| 12 | 04'52" | 00:59'44" |
| 12.1 | 03'14" | 00:59'59" |
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