11.1 km | 01:02:30 | 05:37/km日期: 2018-10-25 19:41 - 總爬升: 196 m - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 05'33" / 05'13" / 05'32" / 05'16" / 05'43" / 05'52" / 05'21" / 05'50" / 05'24" / 05'42" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+01'08") | 1000 / 11000 |
| 12 | | 06'05" (+00'52") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
167.85 km 
Y拖3代目(白43/44)201802 累積 :
393.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 05'32" | 00:16'18" |
| 4 | 05'16" | 00:21'34" |
| 5 | 05'43" | 00:27'17" |
| 6 | 05'52" | 00:33'09" |
| 7 | 05'21" | 00:38'30" |
| 8 | 05'50" | 00:44'20" |
| 9 | 05'24" | 00:49'44" |
| 10 | 05'42" | 00:55'26" |
| 11 | 06'22" | 01:01'48" |
| 11.1 | 06'04" | 01:02'30" |
展開計圈分析
留言 
