13.8 km | 01:17:25 | 05:35/km日期: 2014-04-03 05:23 - 總爬升: 136 m - 地點: 深坑 - 天氣: 毛毛細雨 - 卡路里: 1042 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'10" / 05'54" / 05'42" / 05'50" / 05'35" / 05'31" / 05'34" / 05'33" / 05'26" / 05'30" / 05'20" / 05'21" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 996 / 996 |
| 2 | | 05'53" (+00'34") | 1002 / 1998 |
| 3 | | 05'42" (+00'23") | 1009 / 3008 |
| 4 | | 05'48" (+00'29") | 999 / 4007 |
| 5 | | 05'35" (+00'16") | 1003 / 5011 |
| 6 | | 05'32" (+00'13") | 999 / 6010 |
| 7 | | 05'32" (+00'13") | 1002 / 7013 |
| 8 | | 05'33" (+00'14") | 1004 / 8017 |
| 9 | | 05'26" (+00'07") | 1003 / 9021 |
| 10 | | 05'28" (+00'09") | 992 / 10013 |
| 11 | | 05'21" (+00'02") | 1013 / 11026 |
| 12 | | 05'19" | 998 / 12025 |
| 13 | | 05'25" (+00'06") | 1015 / 13041 |
| 14 | | 05'12" | 837 / 13878 |
4月累積里程 :
336.01 km 
ASICS GT-2000 2(2E寬楦) 累積 :
232.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'31" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'33" | 00:45'49" |
| 9 | 05'26" | 00:51'15" |
| 10 | 05'30" | 00:56'45" |
| 11 | 05'20" | 01:02'05" |
| 12 | 05'21" | 01:07'26" |
| 13 | 05'25" | 01:12'51" |
| 13.8 | 05'28" | 01:17'25" |
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