|  全馬 | 05:24:59 | 07:42/km | 第49馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:24:59 | | 總名次 | 313 / 523 | | 分組名次 | 110 / 171 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" | 00:58'33" | | 00:30'22" (+02'11") | | 00:35'01" (+06'50") | 01:11'52" (+13'19") | | 00:36'51" (+08'40") | | 00:37'12" (+09'01") | 01:20'08" (+21'35") | | 00:42'56" (+14'45") | | 00:54'14" (+26'03") | 01:37'31" (+38'58") | | 00:43'17" (+15'06") | |
日期: 2018-10-21 06:01 - 總爬升: 207 m - 平均心率: 155 - 卡路里: 2924 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" | 1000 / 1000 | | 2 | | 05'29" (+00'27") | 1000 / 2000 | | 3 | | 05'43" (+00'41") | 1000 / 3000 | | 4 | | 06'16" (+01'14") | 1000 / 4000 | | 5 | | 05'39" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+01'10") | 1000 / 6000 | | 7 | | 05'44" (+00'42") | 1000 / 7000 | | 8 | | 06'21" (+01'19") | 1000 / 8000 | | 9 | | 06'05" (+01'03") | 1000 / 9000 | | 10 | | 05'58" (+00'56") | 1000 / 10000 | | 11 | | 06'47" (+01'45") | 1000 / 11000 | | 12 | | 06'59" (+01'57") | 1000 / 12000 | | 13 | | 07'31" (+02'29") | 1000 / 13000 | | 14 | | 06'52" (+01'50") | 1000 / 14000 | | 15 | | 06'50" (+01'48") | 1000 / 15000 | | 16 | | 07'01" (+01'59") | 1000 / 16000 | | 17 | | 07'10" (+02'08") | 1000 / 17000 | | 18 | | 08'03" (+03'01") | 1000 / 18000 | | 19 | | 07'40" (+02'38") | 1000 / 19000 | | 20 | | 06'56" (+01'54") | 1000 / 20000 | | 21 | | 06'42" (+01'40") | 1000 / 21000 | | 22 | | 06'29" (+01'27") | 1000 / 22000 | | 23 | | 08'14" (+03'12") | 1000 / 23000 | | 24 | | 08'11" (+03'09") | 1000 / 24000 | | 25 | | 07'34" (+02'32") | 1000 / 25000 | | 26 | | 08'12" (+03'10") | 1000 / 26000 | | 27 | | 08'04" (+03'02") | 1000 / 27000 | | 28 | | 08'33" (+03'31") | 1000 / 28000 | | 29 | | 09'00" (+03'58") | 1000 / 29000 | | 30 | | 09'03" (+04'01") | 1000 / 30000 | | 31 | | 09'40" (+04'38") | 1000 / 31000 | | 32 | | 09'35" (+04'33") | 1000 / 32000 | | 33 | | 12'30" (+07'28") | 1000 / 33000 | | 34 | | 10'29" (+05'27") | 1000 / 34000 | | 35 | | 11'58" (+06'56") | 1000 / 35000 | | 36 | | 10'11" (+05'09") | 1000 / 36000 | | 37 | | 08'09" (+03'07") | 1000 / 37000 | | 38 | | 09'32" (+04'30") | 1000 / 38000 | | 39 | | 07'34" (+02'32") | 1000 / 39000 | | 40 | | 07'48" (+02'46") | 1000 / 40000 | | 41 | | 09'20" (+04'18") | 1000 / 41000 | | 42 | | 07'08" (+02'06") | 1000 / 42000 | | 43 | | 06'15" (+01'13") | 113 / 42113 |
賽前宣言: gogogo~ 賽後評分: 一般般.............路線完全沒遮陰,熱暴; 補給,嗯,就這樣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 162~197 | 65~79% | | 2:M馬拉松配速區 | 197~222 | 79~89% | | 3:T乳酸耐力區 | 222~230 | 89~92% | | 4:A無氧耐力區 | 230~243 | 92~97.5% | | 5:I最大耗氧區 | 243~250 | 97.5~100% | | 最大心率為250 點此去設定最大心率 |
10月累積里程 : 98.67 km  adidas BOOST 2 累積 : 677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'30" | 00:10'31" | | 3 | 05'43" | 00:16'14" | | 4 | 06'17" | 00:22'31" | | 5 | 05'40" | 00:28'11" | | 6 | 06'12" | 00:34'23" | | 7 | 05'45" | 00:40'08" | | 8 | 06'21" | 00:46'29" | | 9 | 06'06" | 00:52'35" | | 10 | 05'58" | 00:58'33" | | 11 | 06'48" | 01:05'21" | | 12 | 06'59" | 01:12'20" | | 13 | 07'31" | 01:19'51" | | 14 | 06'52" | 01:26'43" | | 15 | 06'51" | 01:33'34" | | 16 | 07'02" | 01:40'36" | | 17 | 07'10" | 01:47'46" | | 18 | 08'03" | 01:55'49" | | 19 | 07'40" | 02:03'29" | | 20 | 06'56" | 02:10'25" | | 21 | 06'43" | 02:17'08" | | 22 | 06'29" | 02:23'37" | | 23 | 08'14" | 02:31'51" | | 24 | 08'12" | 02:40'03" | | 25 | 07'34" | 02:47'37" | | 26 | 08'13" | 02:55'50" | | 27 | 08'05" | 03:03'55" | | 28 | 08'34" | 03:12'29" | | 29 | 09'00" | 03:21'29" | | 30 | 09'04" | 03:30'33" | | 31 | 09'40" | 03:40'13" | | 32 | 09'36" | 03:49'49" | | 33 | 12'30" | 04:02'19" | | 34 | 10'29" | 04:12'48" | | 35 | 11'59" | 04:24'47" | | 36 | 10'12" | 04:34'59" | | 37 | 08'09" | 04:43'08" | | 38 | 09'33" | 04:52'41" | | 39 | 07'34" | 05:00'15" | | 40 | 07'49" | 05:08'04" | | 41 | 09'21" | 05:17'25" | | 42 | 07'08" | 05:24'33" | | 42.1 | 06'18" | 05:25'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
