24.6 km | 03:11:18 | 07:45/km日期: 2014-04-02 15:14 - 總爬升: 385 m - 地點: 寶二水庫 - 天氣: 陰 - 平均心率: 131 - 卡路里: 2375 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'24" / 08'17" / 07'11" / 07'12" / 06'59" / 05'24" / 05'12" / 08'18" / 06'27" / 07'24" / 07'32" / 07'37" / 07'31" / 10'02" / 08'20" / 07'32" / 08'27" / 08'42" / 08'14" / 09'23" / 08'18" / 08'16" / 07'50" / 07'50" / 09'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'17" | 00:15'41" |
| 3 | 07'11" | 00:22'52" |
| 4 | 07'12" | 00:30'04" |
| 5 | 06'59" | 00:37'03" |
| 6 | 05'24" | 00:42'27" |
| 7 | 05'12" | 00:47'39" |
| 8 | 08'18" | 00:55'57" |
| 9 | 06'27" | 01:02'24" |
| 10 | 07'24" | 01:09'48" |
| 11 | 07'32" | 01:17'20" |
| 12 | 07'37" | 01:24'57" |
| 13 | 07'31" | 01:32'28" |
| 14 | 10'02" | 01:42'30" |
| 15 | 08'20" | 01:50'50" |
| 16 | 07'32" | 01:58'22" |
| 17 | 08'27" | 02:06'49" |
| 18 | 08'42" | 02:15'31" |
| 19 | 08'14" | 02:23'45" |
| 20 | 09'23" | 02:33'08" |
| 21 | 08'18" | 02:41'26" |
| 22 | 08'16" | 02:49'42" |
| 23 | 07'50" | 02:57'32" |
| 24 | 07'50" | 03:05'22" |
| 24.6 | 09'08" | 03:11'18" |
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