18.0 km | 01:37:19 | 05:24/km日期: 2018-10-24 19:31 - 總爬升: 201 m - 卡路里: 1214 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'32" / 05'17" / 05'10" / 05'20" / 05'11" / 05'13" / 05'15" / 05'12" / 04'59" / 05'15" / 05'04" / 05'29" / 05'32" / 05'45" / 06'01" / 05'28" / 05'55" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'15" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 1000 / 12000 |
| 13 | | 05'31" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+00'46") | 1000 / 14000 |
| 15 | | 06'00" (+01'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 05'54" (+00'56") | 1000 / 17000 |
| 18 | | 05'39" (+00'41") | 1000 / 18000 |
| 19 | | 04'04" | 8 / 18008 |
10月累積里程 : 139.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'12" | 00:42'10" |
| 9 | 04'59" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 11 | 05'04" | 00:57'28" |
| 12 | 05'29" | 01:02'57" |
| 13 | 05'32" | 01:08'29" |
| 14 | 05'45" | 01:14'14" |
| 15 | 06'01" | 01:20'15" |
| 16 | 05'28" | 01:25'43" |
| 17 | 05'55" | 01:31'38" |
| 18 | 05'39" | 01:37'17" |
| 18.0 | 03'59" | 01:37'19" |
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