21.0 km | 02:04:28 | 05:55/km日期: 2018-10-26 17:04 - 總爬升: 429 m - 卡路里: 1135 Cal - 總步數: 23814 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'56" / 05'45" / 05'29" / 06'11" / 05'40" / 05'47" / 05'54" / 05'49" / 05'36" / 05'53" / 05'46" / 06'35" / 05'46" / 05'59" / 06'13" / 06'12" / 06'05" / 05'46" / 05'48" / 05'55" / 05'50" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'27") | 1002 / 1002 | 192 / 87 |
| 2 | | 05'47" (+00'19") | 1002 / 2005 | 193 / 89 |
| 3 | | 05'28" | 1001 / 3007 | 193 / 94 |
| 4 | | 06'08" (+00'40") | 1005 / 4013 | 188 / 86 |
| 5 | | 05'40" (+00'12") | 1008 / 5022 | 191 / 91 |
| 6 | | 05'47" (+00'19") | 1005 / 6027 | 189 / 91 |
| 7 | | 05'52" (+00'24") | 1007 / 7034 | 189 / 89 |
| 8 | | 05'43" (+00'15") | 1004 / 8038 | 190 / 91 |
| 9 | | 05'35" (+00'07") | 1000 / 9039 | 193 / 92 |
| 10 | | 06'00" (+00'32") | 1002 / 10041 | 191 / 87 |
| 11 | | 05'45" (+00'17") | 1000 / 11042 | 193 / 89 |
| 12 | | 06'37" (+01'09") | 1004 / 12047 | 185 / 81 |
| 13 | | 05'47" (+00'19") | 1005 / 13052 | 192 / 89 |
| 14 | | 05'53" (+00'25") | 1010 / 14063 | 193 / 87 |
| 15 | | 06'11" (+00'43") | 1006 / 15069 | 187 / 86 |
| 16 | | 06'10" (+00'42") | 1000 / 16070 | 190 / 85 |
| 17 | | 06'04" (+00'36") | 1005 / 17075 | 189 / 86 |
| 18 | | 05'46" (+00'18") | 1003 / 18079 | 190 / 90 |
| 19 | | 05'46" (+00'18") | 1000 / 19079 | 193 / 89 |
| 20 | | 05'53" (+00'25") | 1006 / 20085 | 192 / 87 |
| 21 | | 05'47" (+00'19") | 1005 / 21091 | 194 / 88 |
10月累積里程 : 226.66 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'29" | 00:17'10" |
| 4 | 06'11" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'47" | 00:34'48" |
| 7 | 05'54" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 05'36" | 00:52'07" |
| 10 | 05'53" | 00:58'00" |
| 11 | 05'46" | 01:03'46" |
| 12 | 06'35" | 01:10'21" |
| 13 | 05'46" | 01:16'07" |
| 14 | 05'59" | 01:22'06" |
| 15 | 06'13" | 01:28'19" |
| 16 | 06'12" | 01:34'31" |
| 17 | 06'05" | 01:40'36" |
| 18 | 05'46" | 01:46'22" |
| 19 | 05'48" | 01:52'10" |
| 20 | 05'55" | 01:58'05" |
| 21 | 05'50" | 02:03'55" |
| 21.0 | 16'19" | 02:04'28" |
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