8.2 km | 00:39:25 | 04:50/km日期: 2018-10-26 20:05 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'00" / 04'49" / 04'46" / 04'45" / 04'48" / 04'45" / 04'59" / 05'11" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 400 / 400 |
| 2 | | 04'52" (+00'12") | 400 / 800 |
| 3 | | 04'52" (+00'12") | 400 / 1200 |
| 4 | | 04'44" (+00'04") | 400 / 1600 |
| 5 | | 04'53" (+00'13") | 400 / 2000 |
| 6 | | 04'52" (+00'12") | 400 / 2400 |
| 7 | | 04'40" | 400 / 2800 |
| 8 | | 04'40" | 400 / 3199 |
| 9 | | 04'44" (+00'04") | 400 / 3599 |
| 10 | | 04'46" (+00'06") | 400 / 3999 |
| 11 | | 04'51" (+00'11") | 400 / 4399 |
| 12 | | 04'47" (+00'07") | 400 / 4800 |
| 13 | | 04'45" (+00'05") | 400 / 5200 |
| 14 | | 04'45" (+00'05") | 400 / 5600 |
| 15 | | 04'44" (+00'04") | 400 / 6000 |
| 16 | | 04'58" (+00'18") | 400 / 6400 |
| 17 | | 04'51" (+00'11") | 400 / 6800 |
| 18 | | 04'53" (+00'13") | 400 / 7200 |
| 19 | | 04'55" (+00'15") | 400 / 7600 |
| 20 | | 04'52" (+00'12") | 400 / 8000 |
| 21 | | 04'41" (+00'01") | 155 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'46" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'48" | 00:24'08" |
| 6 | 04'45" | 00:28'53" |
| 7 | 04'59" | 00:33'52" |
| 8 | 05'11" | 00:39'03" |
| 8.2 | 04'43" | 00:39'47" |
展開計圈分析
留言 
