10.0 km | 01:02:19 | 06:12/km日期: 2018-10-26 06:16 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'32" / 05'52" / 05'56" / 06'00" / 06'05" / 05'53" / 06'53" / 06'14" / 06'21" / 06'22" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'52" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'21" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
107.55 km 
mizuno wave rider 21 累積 :
780.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'52" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 05'53" | 00:36'18" |
| 7 | 06'53" | 00:43'11" |
| 8 | 06'14" | 00:49'25" |
| 9 | 06'21" | 00:55'46" |
| 10 | 06'22" | 01:02'08" |
| 10.0 | 05'16" | 01:02'19" |
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