21.1 km | 03:52:00 | 11:00/km日期: 2018-10-10 06:41 - 總爬升: 230 m - 平均心率: 140 - 卡路里: 1094 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'24" / 08'04" / 08'11" / 06'41" / 12'41" / 06'30" / 08'30" / 07'09" / 09'28" / 07'58" / 05'47" / 64'26" / 09'00" / 09'53" / 07'22" / 09'21" / 12'21" / 09'27" / 09'30" / 06'14" / 06'26" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 08'03" (+02'17") | 1000 / 2000 |
| 3 | | 08'11" (+02'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 12'41" (+06'55") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 08'29" (+02'43") | 1000 / 7000 |
| 8 | | 07'08" (+01'22") | 1000 / 8000 |
| 9 | | 09'28" (+03'42") | 1000 / 9000 |
| 10 | | 07'57" (+02'11") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 01:04'26" (+58'40") | 1000 / 12000 |
| 13 | | 08'59" (+03'13") | 1000 / 13000 |
| 14 | | 09'53" (+04'07") | 1000 / 14000 |
| 15 | | 07'22" (+01'36") | 1000 / 15000 |
| 16 | | 09'20" (+03'34") | 1000 / 16000 |
| 17 | | 12'21" (+06'35") | 1000 / 17000 |
| 18 | | 09'26" (+03'40") | 1000 / 18000 |
| 19 | | 09'30" (+03'44") | 1000 / 19000 |
| 20 | | 06'13" (+00'27") | 1000 / 20000 |
| 21 | | 06'26" (+00'40") | 1000 / 21000 |
| 22 | | 08'12" (+02'26") | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 21.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'04" | 00:14'28" |
| 3 | 08'11" | 00:22'39" |
| 4 | 06'41" | 00:29'20" |
| 5 | 12'41" | 00:42'01" |
| 6 | 06'30" | 00:48'31" |
| 7 | 08'30" | 00:57'01" |
| 8 | 07'09" | 01:04'10" |
| 9 | 09'28" | 01:13'38" |
| 10 | 07'58" | 01:21'36" |
| 11 | 05'47" | 01:27'23" |
| 12 | 64'26" | 02:31'49" |
| 13 | 09'00" | 02:40'49" |
| 14 | 09'53" | 02:50'42" |
| 15 | 07'22" | 02:58'04" |
| 16 | 09'21" | 03:07'25" |
| 17 | 12'21" | 03:19'46" |
| 18 | 09'27" | 03:29'13" |
| 19 | 09'30" | 03:38'43" |
| 20 | 06'14" | 03:44'57" |
| 21 | 06'26" | 03:51'23" |
| 21.1 | 08'11" | 03:52'00" |
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