15.5 km | 01:13:44 | 04:45/km日期: 2018-10-26 06:18 - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 05'23" / 05'12" / 05'07" / 05'01" / 04'56" / 41'05" / 04'34" / 04'35" / 04'35" / 04'38" / 04'32" / 04'34" / 04'33" / 04'29" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'00" (+00'32") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'33" (+00'05") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'04") | 1000 / 11000 |
| 12 | | 04'34" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" (+00'04") | 1000 / 13000 |
| 14 | | 04'29" (+00'01") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 04'20" | 516 / 15516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 436.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 04'56" | 00:25'39" |
| 6 | 41'05" | 01:06'44" |
| 7 | 04'34" | 01:11'18" |
| 8 | 04'35" | 01:15'53" |
| 9 | 04'35" | 01:20'28" |
| 10 | 04'38" | 01:25'06" |
| 11 | 04'32" | 01:29'38" |
| 12 | 04'34" | 01:34'12" |
| 13 | 04'33" | 01:38'45" |
| 14 | 04'29" | 01:43'14" |
| 15 | 04'29" | 01:47'43" |
| 15.5 | 04'21" | 01:49'58" |
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