|  360.0 km | 11:35:47 | 31.0 km/h| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 11:35:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'24" (+05'16") | 00:22'04" (+04'52") | | 00:09'40" (+02'32") | | 00:11'36" (+04'28") | 00:22'40" (+05'28") | | 00:11'04" (+03'56") | | 00:09'12" (+02'04") | 00:17'40" (+00'28") | | 00:08'28" (+01'20") | | 00:46'21" (+39'13") | 00:55'25" (+38'13") | | 00:09'04" (+01'56") | | 00:08'48" (+01'40") | 00:17'12" | | 00:08'24" (+01'16") | | 00:09'12" (+02'04") | 00:18'28" (+01'16") | | 00:09'16" (+02'08") | | 00:09'16" (+02'08") | 00:18'40" (+01'28") | | 00:09'24" (+02'16") | | 00:09'40" (+02'32") | 00:18'52" (+01'40") | | 00:09'12" (+02'04") | | 00:09'20" (+02'12") | 00:18'40" (+01'28") | | 00:09'20" (+02'12") | | 00:08'28" (+01'20") | 00:18'12" (+01'00") | | 00:09'44" (+02'36") | | 00:23'18" (+16'10") | 00:33'14" (+16'02") | | 00:09'56" (+02'48") | | 00:11'32" (+04'24") | 00:21'00" (+03'48") | | 00:09'28" (+02'20") | | 00:09'28" (+02'20") | 00:18'00" (+00'48") | | 00:08'32" (+01'24") | | 00:34'04" (+26'56") | 00:42'24" (+25'12") | | 00:08'20" (+01'12") | | 00:11'28" (+04'20") | 00:24'52" (+07'40") | | 00:13'24" (+06'16") | | 00:11'32" (+04'24") | 00:21'48" (+04'36") | | 00:10'16" (+03'08") | | 00:09'16" (+02'08") | 00:19'04" (+01'52") | | 00:09'48" (+02'40") | | 00:18'25" (+11'17") | 00:29'41" (+12'29") | | 00:11'16" (+04'08") | | 00:10'16" (+03'08") | 00:20'24" (+03'12") | | 00:10'08" (+03'00") | | 00:10'20" (+03'12") | 00:18'36" (+01'24") | | 00:08'16" (+01'08") | | 00:11'28" (+04'20") | 00:34'25" (+17'13") | | 00:22'57" (+15'49") | | 00:20'20" (+13'12") | 00:30'40" (+13'28") | | 00:10'20" (+03'12") | | 00:10'52" (+03'44") | 00:18'00" (+00'48") | | 00:07'08" | | 00:09'12" (+02'04") | 00:47'34" (+30'22") | | 00:38'22" (+31'14") | | 00:10'28" (+03'20") | 00:20'08" (+02'56") | | 00:09'40" (+02'32") | | 00:09'12" (+02'04") | 00:17'36" (+00'24") | | 00:08'24" (+01'16") | | 00:07'28" (+00'20") | 00:18'24" (+01'12") | | 00:10'56" (+03'48") | | 00:09'00" (+01'52") | 00:19'00" (+01'48") | | 00:10'00" (+02'52") | | 00:08'52" (+01'44") | 00:00'00" | |
日期: 2018-10-27 00:02 - 總爬升: 556 m - 平均心率: 122 - 卡路里: 8338 Cal 賽前宣言: 💪💪 賽後評分: 🤔🤔🤔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 479.81 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | 1.2 % | | 2 | 27.3 | 1.2 % | | 3 | 30.0 | -1.8 % | | 4 | 32.1 | 1.0 % | | 5 | 32.1 | 1.0 % | | 6 | 33.3 | -1.2 % | | 7 | 29.0 | 1.5 % | | 8 | 30.0 | -1.1 % | | 9 | 32.1 | -0.8 % | | 10 | 31.0 | -0.8 % | | 11 | 34.6 | -0.4 % | | 12 | 13.8 | 1.2 % | | 13 | 31.0 | 1.2 % | | 14 | 34.6 | -0.9 % | | 15 | 32.1 | -0.6 % | | 16 | 21.4 | 3.0 % | | 17 | 25.0 | 1.0 % | | 18 | 27.3 | 1.0 % | | 19 | 32.1 | -0.2 % | | 20 | 33.3 | -0.9 % | | 21 | 34.6 | -0.2 % | | 22 | 33.3 | 4.0 % | | 23 | 32.1 | -1.8 % | | 24 | 33.3 | 1.0 % | | 25 | 30.0 | 2.0 % | | 26 | 37.5 | -1.0 % | | 27 | 33.3 | 1.0 % | | 28 | 36.0 | 1.0 % | | 29 | 36.0 | 1.0 % | | 30 | 34.6 | 1.3 % | | 31 | 36.0 | 1.7 % | | 32 | 1.5 | -1.0 % | | 33 | 33.3 | 1.0 % | | 34 | 36.0 | -0.9 % | | 35 | 34.6 | -0.4 % | | 36 | 34.6 | 2.2 % | | 37 | 31.0 | -1.1 % | | 38 | 31.0 | -0.3 % | | 39 | 34.6 | 1.0 % | | 40 | 34.6 | -0.7 % | | 41 | 34.6 | 1.8 % | | 42 | 39.1 | -0.9 % | | 43 | 34.6 | 2.0 % | | 44 | 34.6 | 1.3 % | | 45 | 29.0 | 2.0 % | | 46 | 34.6 | -1.4 % | | 47 | 34.6 | 1.4 % | | 48 | 34.6 | 1.2 % | | 49 | 36.0 | -0.7 % | | 50 | 39.1 | -0.6 % | | 51 | 34.6 | 1.7 % | | 52 | 36.0 | -1.1 % | | 53 | 33.3 | -0.6 % | | 54 | 33.3 | -0.4 % | | 55 | 27.3 | 2.2 % | | 56 | 32.1 | -2.7 % | | 57 | 30.0 | 1.3 % | | 58 | 14.5 | -1.0 % | | 59 | 900.0 | -0.4 % | | 60 | 50.0 | -0.1 % | | 61 | 34.6 | -0.2 % | | 62 | 33.3 | 3.0 % | | 63 | 33.3 | 1.8 % | | 64 | 37.5 | -0.8 % | | 65 | 25.7 | -0.1 % | | 66 | 34.6 | -0.4 % | | 67 | 33.3 | -0.2 % | | 68 | 31.0 | 1.4 % | | 69 | 30.0 | -1.0 % | | 70 | 31.0 | 1.5 % | | 71 | 32.1 | -0.1 % | | 72 | 28.1 | 1.0 % | | 73 | 31.0 | 0.0 % | | 74 | 32.1 | 1.0 % | | 75 | 32.1 | -0.2 % | | 76 | 32.1 | 1.0 % | | 77 | 33.3 | -0.4 % | | 78 | 33.3 | 1.0 % | | 79 | 31.0 | 1.6 % | | 80 | 33.3 | -0.6 % | | 81 | 32.1 | -0.4 % | | 82 | 33.3 | -0.4 % | | 83 | 29.0 | -0.6 % | | 84 | 32.1 | 1.3 % | | 85 | 34.6 | -0.3 % | | 86 | 33.3 | 1.0 % | | 87 | 31.0 | 2.3 % | | 88 | 34.6 | 0.0 % | | 89 | 31.0 | 1.0 % | | 90 | 31.0 | 1.5 % | | 91 | 34.6 | 1.7 % | | 92 | 36.0 | -1.2 % | | 93 | 36.0 | -0.9 % | | 94 | 36.0 | -0.2 % | | 95 | 34.6 | -0.2 % | | 96 | 34.6 | -0.6 % | | 97 | 31.0 | 2.0 % | | 98 | 30.0 | 2.2 % | | 99 | 32.1 | -0.9 % | | 100 | 27.3 | 3.0 % | | 101 | 18.8 | 4.1 % | | 102 | 22.5 | 4.0 % | | 103 | 52.9 | -3.7 % | | 104 | 47.4 | -1.9 % | | 105 | 4.0 | -1.0 % | | 106 | 24.3 | -0.6 % | | 107 | 31.0 | 1.3 % | | 108 | 28.1 | 2.2 % | | 109 | 36.0 | -1.8 % | | 110 | 34.6 | 1.5 % | | 111 | 15.0 | 1.0 % | | 112 | 32.1 | -0.7 % | | 113 | 30.0 | -0.4 % | | 114 | 34.6 | 1.0 % | | 115 | 31.0 | -0.9 % | | 116 | 30.0 | 2.2 % | | 117 | 31.0 | 2.5 % | | 118 | 34.6 | -1.1 % | | 119 | 34.6 | -1.0 % | | 120 | 29.0 | 2.0 % | | 121 | 33.3 | 1.5 % | | 122 | 33.3 | 1.0 % | | 123 | 31.0 | -1.1 % | | 124 | 27.3 | -0.8 % | | 125 | 34.6 | -0.7 % | | 126 | 34.6 | -0.4 % | | 127 | 34.6 | 2.0 % | | 128 | 32.1 | 2.2 % | | 129 | 36.0 | -0.2 % | | 130 | 39.1 | -1.3 % | | 131 | 36.0 | -0.9 % | | 132 | 2.2 | -0.6 % | | 133 | 29.0 | -0.8 % | | 134 | 32.1 | 1.0 % | | 135 | 33.3 | 1.0 % | | 136 | 34.6 | -0.4 % | | 137 | 34.6 | 2.2 % | | 138 | 36.0 | 2.5 % | | 139 | 39.1 | -0.7 % | | 140 | 36.0 | -0.6 % | | 141 | 33.3 | -0.7 % | | 142 | 34.6 | -0.7 % | | 143 | 20.5 | -0.4 % | | 144 | 29.0 | 1.0 % | | 145 | 20.5 | -0.4 % | | 146 | 33.3 | -0.4 % | | 147 | 29.0 | 0.0 % | | 148 | 16.1 | 1.0 % | | 149 | 22.5 | -0.4 % | | 150 | 19.1 | 1.0 % | | 151 | 31.0 | -0.6 % | | 152 | 30.0 | -0.6 % | | 153 | 31.0 | 1.5 % | | 154 | 15.5 | 1.0 % | | 155 | 33.3 | 1.4 % | | 156 | 39.1 | 1.0 % | | 157 | 18.4 | -1.1 % | | 158 | 34.6 | -0.6 % | | 159 | 32.1 | -0.7 % | | 160 | 32.1 | -0.4 % | | 161 | 29.0 | -0.2 % | | 162 | 32.1 | 1.0 % | | 163 | 31.0 | -1.0 % | | 164 | 36.0 | -1.0 % | | 165 | 34.6 | -0.6 % | | 166 | 27.3 | -0.7 % | | 167 | 33.3 | -0.4 % | | 168 | 34.6 | -0.7 % | | 169 | 29.0 | 1.2 % | | 170 | 30.0 | -0.4 % | | 171 | 28.1 | 1.3 % | | 172 | 28.1 | -0.2 % | | 173 | 6.3 | -0.6 % | | 174 | 34.6 | -0.4 % | | 175 | 20.5 | -0.7 % | | 176 | 32.1 | -1.0 % | | 177 | 25.7 | 1.2 % | | 178 | 33.3 | -0.6 % | | 179 | 17.0 | 1.0 % | | 180 | 34.6 | -0.6 % | | 181 | 32.1 | -1.8 % | | 182 | 33.3 | -0.4 % | | 183 | 22.0 | -0.2 % | | 184 | 29.0 | -1.1 % | | 185 | 33.3 | -0.5 % | | 186 | 37.5 | 1.5 % | | 187 | 36.0 | -0.6 % | | 188 | 36.0 | -0.2 % | | 189 | 20.5 | 1.2 % | | 190 | 26.5 | -0.5 % | | 191 | 33.3 | -0.2 % | | 192 | 24.3 | -0.1 % | | 193 | 37.5 | -0.8 % | | 194 | 37.5 | 1.3 % | | 195 | 20.9 | -0.7 % | | 196 | 34.6 | -0.5 % | | 197 | 39.1 | 1.0 % | | 198 | 34.6 | -0.5 % | | 199 | 37.5 | -0.8 % | | 200 | 36.0 | -0.7 % | | 201 | 36.0 | -0.1 % | | 202 | 37.5 | -1.3 % | | 203 | 19.6 | 1.0 % | | 204 | 24.3 | 1.0 % | | 205 | 22.5 | 1.0 % | | 206 | 39.1 | 1.5 % | | 207 | 45.0 | -0.2 % | | 208 | 47.4 | -0.5 % | | 209 | 37.5 | -0.7 % | | 210 | 3.5 | -0.4 % | | 211 | 23.1 | -0.9 % | | 212 | 19.6 | 1.0 % | | 213 | 25.0 | -0.2 % | | 214 | 34.6 | -0.4 % | | 215 | 5.7 | -0.6 % | | 216 | 28.1 | 1.2 % | | 217 | 27.3 | -0.6 % | | 218 | 32.1 | 1.2 % | | 219 | 26.5 | -1.1 % | | 220 | 32.1 | -1.0 % | | 221 | 33.3 | -1.8 % | | 222 | 27.3 | 4.0 % | | 223 | 33.3 | -1.5 % | | 224 | 22.5 | -1.0 % | | 225 | 25.0 | -0.6 % | | 226 | 40.9 | -0.1 % | | 227 | 45.0 | 2.2 % | | 228 | 40.9 | -1.8 % | | 229 | 42.9 | -0.8 % | | 230 | 40.9 | 1.0 % | | 231 | 45.0 | -0.1 % | | 232 | 42.9 | 1.0 % | | 233 | 28.1 | -0.4 % | | 234 | 40.9 | -0.2 % | | 235 | 20.9 | 1.0 % | | 236 | 27.3 | -0.7 % | | 237 | 39.1 | -0.4 % | | 238 | 1.9 | 1.0 % | | 239 | 40.9 | -1.0 % | | 240 | 45.0 | 1.0 % | | 241 | 29.0 | -0.6 % | | 242 | 32.1 | 1.3 % | | 243 | 34.6 | -0.4 % | | 244 | 21.4 | 1.8 % | | 245 | 30.0 | -0.6 % | | 246 | 29.0 | 1.3 % | | 247 | 34.6 | -1.3 % | | 248 | 26.5 | 1.2 % | | 249 | 30.0 | -0.6 % | | 250 | 37.5 | 2.4 % | | 251 | 42.9 | -1.6 % | | 252 | 27.3 | 1.0 % | | 253 | 36.0 | -0.4 % | | 254 | 32.1 | -0.6 % | | 255 | 29.0 | -0.4 % | | 256 | 23.1 | -0.1 % | | 257 | 39.1 | 1.4 % | | 258 | 40.9 | -0.6 % | | 259 | 42.9 | -0.6 % | | 260 | 42.9 | -0.7 % | | 261 | 42.9 | -0.2 % | | 262 | 45.0 | 1.4 % | | 263 | 40.9 | -0.9 % | | 264 | 39.1 | -0.2 % | | 265 | 34.6 | -0.6 % | | 266 | 27.3 | -0.4 % | | 267 | 15.8 | 1.0 % | | 268 | 30.0 | 1.5 % | | 269 | 40.9 | -0.2 % | | 270 | 40.9 | -0.7 % | | 271 | 40.9 | 1.0 % | | 272 | 37.5 | 1.2 % | | 273 | 29.0 | -0.6 % | | 274 | 33.3 | -0.4 % | | 275 | 29.0 | 1.6 % | | 276 | 33.3 | -1.1 % | | 277 | 36.0 | -0.2 % | | 278 | 29.0 | 2.0 % | | 279 | 25.7 | -0.8 % | | 280 | 28.1 | -0.5 % | | 281 | 34.6 | 1.0 % | | 282 | 32.1 | -0.7 % | | 283 | 39.1 | -0.4 % | | 284 | 39.1 | 1.5 % | | 285 | 27.3 | 1.0 % | | 286 | 37.5 | 1.2 % | | 287 | 39.1 | -0.3 % | | 286.4 | -31.1 | -0.4 % |
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