18.0 km | 01:58:03 | 06:32/km日期: 2018-10-25 03:50 - 總爬升: 643 m - 平均心率: 138 - 卡路里: 974 Cal - 總步數: 20640 - 平均步頻: 174 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'11" / 06'26" / 06'37" / 06'38" / 06'30" / 06'28" / 06'27" / 06'17" / 06'10" / 06'08" / 06'27" / 06'40" / 06'33" / 06'37" / 06'43" / 06'41" / 06'38" / 06'12" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'01") | 1008 / 1008 | 181 / 77 |
| 2 | | 06'22" (+00'15") | 1009 / 2017 | 181 / 86 |
| 3 | | 06'36" (+00'29") | 1000 / 3018 | 177 / 85 |
| 4 | | 06'35" (+00'28") | 1005 / 4023 | 176 / 86 |
| 5 | | 06'27" (+00'20") | 1006 / 5030 | 174 / 88 |
| 6 | | 06'27" (+00'20") | 1010 / 6041 | 173 / 89 |
| 7 | | 06'24" (+00'17") | 1007 / 7049 | 173 / 90 |
| 8 | | 06'23" (+00'16") | 1002 / 8051 | 175 / 88 |
| 9 | | 06'07" | 1006 / 9057 | 178 / 91 |
| 10 | | 06'08" (+00'01") | 1006 / 10063 | 177 / 91 |
| 11 | | 06'26" (+00'19") | 1005 / 11069 | 174 / 88 |
| 12 | | 06'34" (+00'27") | 1002 / 12071 | 172 / 88 |
| 13 | | 06'33" (+00'26") | 1007 / 13079 | 171 / 88 |
| 14 | | 06'37" (+00'30") | 1006 / 14086 | 171 / 88 |
| 15 | | 06'37" (+00'30") | 1000 / 15087 | 169 / 89 |
| 16 | | 06'44" (+00'37") | 1007 / 16094 | 169 / 87 |
| 17 | | 06'28" (+00'21") | 1007 / 17102 | 171 / 90 |
| 18 | | 06'19" (+00'12") | 1000 / 18103 | 177 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'26" | 00:13'37" |
| 3 | 06'37" | 00:20'14" |
| 4 | 06'38" | 00:26'52" |
| 5 | 06'30" | 00:33'22" |
| 6 | 06'28" | 00:39'50" |
| 7 | 06'27" | 00:46'17" |
| 8 | 06'17" | 00:52'34" |
| 9 | 06'10" | 00:58'44" |
| 10 | 06'08" | 01:04'52" |
| 11 | 06'27" | 01:11'19" |
| 12 | 06'40" | 01:17'59" |
| 13 | 06'33" | 01:24'32" |
| 14 | 06'37" | 01:31'09" |
| 15 | 06'43" | 01:37'52" |
| 16 | 06'41" | 01:44'33" |
| 17 | 06'38" | 01:51'11" |
| 18 | 06'12" | 01:57'23" |
| 18.0 | 14'52" | 01:58'03" |
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