|  51.0 km | 09:33:14 | 11:14/km | 第3馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 09:33:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'27" (+08'05") | 01:38'29" (+13'05") | | 00:52'02" (+13'40") | | 00:47'02" (+08'40") | 01:25'24" | | 00:38'22" | | 00:58'15" (+19'53") | 02:03'58" (+38'34") | | 01:05'43" (+27'21") | | 00:59'39" (+21'17") | 02:27'19" (+01'55") | | 01:27'40" (+49'18") | | 01:01'50" (+23'28") | 01:52'21" (+26'57") | | 00:50'31" (+12'09") | |
日期: 2018-10-21 08:00 - 總爬升: 2342 m - 平均心率: 151 - 卡路里: 3555 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'20") | 1000 / 1000 | | 2 | | 09'25" (+04'11") | 1000 / 2000 | | 3 | | 15'45" (+10'31") | 1000 / 3000 | | 4 | | 08'14" (+03'00") | 1000 / 4000 | | 5 | | 05'26" (+00'12") | 1000 / 5000 |
| 6 | | 07'35" (+02'21") | 1000 / 6000 | | 7 | | 06'53" (+01'39") | 1000 / 7000 | | 8 | | 12'05" (+06'51") | 1000 / 8000 | | 9 | | 08'28" (+03'14") | 1000 / 9000 | | 10 | | 16'59" (+11'45") | 1000 / 10000 | | 11 | | 17'54" (+12'40") | 1000 / 11000 | | 12 | | 10'07" (+04'53") | 1000 / 12000 | | 13 | | 06'13" (+00'59") | 1000 / 13000 | | 14 | | 05'14" | 1000 / 14000 | | 15 | | 07'32" (+02'18") | 1000 / 15000 | | 16 | | 08'58" (+03'44") | 1000 / 16000 | | 17 | | 06'29" (+01'15") | 1000 / 17000 | | 18 | | 08'33" (+03'19") | 1000 / 18000 | | 19 | | 07'05" (+01'51") | 1000 / 19000 | | 20 | | 07'15" (+02'01") | 1000 / 20000 | | 21 | | 08'28" (+03'14") | 1000 / 21000 | | 22 | | 08'03" (+02'49") | 1000 / 22000 | | 23 | | 10'41" (+05'27") | 1000 / 23000 | | 24 | | 14'44" (+09'30") | 1000 / 24000 | | 25 | | 16'17" (+11'03") | 1000 / 25000 | | 26 | | 17'08" (+11'54") | 1000 / 26000 | | 27 | | 11'28" (+06'14") | 1000 / 27000 | | 28 | | 15'15" (+10'01") | 1000 / 28000 | | 29 | | 11'09" (+05'55") | 1000 / 29000 | | 30 | | 10'41" (+05'27") | 1000 / 30000 | | 31 | | 09'55" (+04'41") | 1000 / 31000 | | 32 | | 10'15" (+05'01") | 1000 / 32000 | | 33 | | 10'27" (+05'13") | 1000 / 33000 | | 34 | | 17'42" (+12'28") | 1000 / 34000 | | 35 | | 11'17" (+06'03") | 1000 / 35000 | | 36 | | 11'04" (+05'50") | 1000 / 36000 | | 37 | | 17'19" (+12'05") | 1000 / 37000 | | 38 | | 25'26" (+20'12") | 1000 / 38000 | | 39 | | 17'33" (+12'19") | 1000 / 39000 | | 40 | | 16'16" (+11'02") | 1000 / 40000 | | 41 | | 17'22" (+12'08") | 1000 / 41000 | | 42 | | 13'20" (+08'06") | 1000 / 42000 | | 43 | | 07'12" (+01'58") | 1000 / 43000 | | 44 | | 13'20" (+08'06") | 1000 / 44000 | | 45 | | 10'34" (+05'20") | 1000 / 45000 | | 46 | | 09'17" (+04'03") | 1000 / 46000 | | 47 | | 12'08" (+06'54") | 1000 / 47000 | | 48 | | 14'00" (+08'46") | 1000 / 48000 | | 49 | | 08'34" (+03'20") | 1000 / 49000 | | 50 | | 06'30" (+01'16") | 1000 / 50000 | | 51 | | 08'16" (+03'02") | 689 / 50689 |
賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 199.99 km  hoka speedgoat 累積 : 535.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 09'26" | 00:17'00" | | 3 | 15'45" | 00:32'45" | | 4 | 08'15" | 00:41'00" | | 5 | 05'27" | 00:46'27" | | 6 | 07'36" | 00:54'03" | | 7 | 06'53" | 01:00'56" | | 8 | 12'05" | 01:13'01" | | 9 | 08'28" | 01:21'29" | | 10 | 17'00" | 01:38'29" | | 11 | 17'54" | 01:56'23" | | 12 | 10'08" | 02:06'31" | | 13 | 06'13" | 02:12'44" | | 14 | 05'14" | 02:17'58" | | 15 | 07'33" | 02:25'31" | | 16 | 08'59" | 02:34'30" | | 17 | 06'29" | 02:40'59" | | 18 | 08'33" | 02:49'32" | | 19 | 07'06" | 02:56'38" | | 20 | 07'15" | 03:03'53" | | 21 | 08'38" | 03:12'31" | | 22 | 07'54" | 03:20'25" | | 23 | 10'41" | 03:31'06" | | 24 | 14'45" | 03:45'51" | | 25 | 16'17" | 04:02'08" | | 26 | 17'09" | 04:19'17" | | 27 | 11'29" | 04:30'46" | | 28 | 15'15" | 04:46'01" | | 29 | 11'09" | 04:57'10" | | 30 | 10'41" | 05:07'51" | | 31 | 09'56" | 05:17'47" | | 32 | 10'15" | 05:28'02" | | 33 | 10'28" | 05:38'30" | | 34 | 17'42" | 05:56'12" | | 35 | 11'18" | 06:07'30" | | 36 | 11'04" | 06:18'34" | | 37 | 17'20" | 06:35'54" | | 38 | 25'27" | 07:01'21" | | 39 | 17'33" | 07:18'54" | | 40 | 16'16" | 07:35'10" | | 41 | 17'22" | 07:52'32" | | 42 | 13'21" | 08:05'53" | | 43 | 07'12" | 08:13'05" | | 44 | 13'21" | 08:26'26" | | 45 | 10'34" | 08:37'00" | | 46 | 09'17" | 08:46'17" | | 47 | 12'09" | 08:58'26" | | 48 | 14'00" | 09:12'26" | | 49 | 08'35" | 09:21'01" | | 50 | 06'30" | 09:27'31" | | 50.7 | 08'17" | 09:33'14" |
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