21.5 km | 02:04:11 | 05:46/km日期: 2018-10-24 07:12 - 平均心率: 154 - 卡路里: 1375 Cal - 平均步頻: 202
Pace: 05'35" / 05'36" / 05'49" / 05'51" / 06'26" / 04'13" / 05'35" / 05'13" / 05'41" / 05'44" / 05'38" / 05'25" / 05'38" / 08'09" / 06'10" / 06'16" / 06'12" / 06'09" / 06'11" / 05'52" / 05'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'23") | 1000 / 1000 |
| 2 | | 05'34" (+01'22") | 1000 / 2000 |
| 3 | | 05'48" (+01'36") | 1000 / 3000 |
| 4 | | 05'51" (+01'39") | 1000 / 4000 |
| 5 | | 06'25" (+02'13") | 1000 / 5000 |
| 6 | | 04'12" | 1000 / 6000 |
| 7 | | 05'35" (+01'23") | 1000 / 7000 |
| 8 | | 05'12" (+01'00") | 1000 / 8000 |
| 9 | | 05'40" (+01'28") | 1000 / 9000 |
| 10 | | 05'44" (+01'32") | 1000 / 10000 |
| 11 | | 05'37" (+01'25") | 1000 / 11000 |
| 12 | | 05'24" (+01'12") | 1000 / 12000 |
| 13 | | 05'38" (+01'26") | 1000 / 13000 |
| 14 | | 07'38" (+03'26") | 1000 / 14000 |
| 15 | | 06'09" (+01'57") | 1000 / 15000 |
| 16 | | 06'06" (+01'54") | 1000 / 16000 |
| 17 | | 06'11" (+01'59") | 1000 / 17000 |
| 18 | | 06'09" (+01'57") | 1000 / 18000 |
| 19 | | 05'53" (+01'41") | 1000 / 19000 |
| 20 | | 05'36" (+01'24") | 1000 / 20000 |
| 21 | | 05'40" (+01'28") | 1000 / 21000 |
| 22 | | 04'30" (+00'18") | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 205.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 06'26" | 00:29'17" |
| 6 | 04'13" | 00:33'30" |
| 7 | 05'35" | 00:39'05" |
| 8 | 05'13" | 00:44'18" |
| 9 | 05'41" | 00:49'59" |
| 10 | 05'44" | 00:55'43" |
| 11 | 05'38" | 01:01'21" |
| 12 | 05'25" | 01:06'46" |
| 13 | 05'38" | 01:12'24" |
| 14 | 08'09" | 01:20'33" |
| 15 | 06'10" | 01:26'43" |
| 16 | 06'16" | 01:32'59" |
| 17 | 06'12" | 01:39'11" |
| 18 | 06'09" | 01:45'20" |
| 19 | 06'11" | 01:51'31" |
| 20 | 05'52" | 01:57'23" |
| 21 | 05'41" | 02:03'04" |
| 21.5 | 04'30" | 02:05'28" |
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