19.2 km | 01:21:37 | 04:14/km日期: 2018-10-27 04:43 - 平均心率: 159 - 卡路里: 1094 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 04'37" / 04'19" / 04'24" / 04'19" / 04'28" / 04'22" / 04'18" / 04'17" / 04'12" / 04'18" / 04'15" / 04'17" / 04'14" / 04'06" / 04'09" / 04'04" / 04'12" / 03'58" / 04'02" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'40") | 1000 / 1000 |
| 2 | | 04'18" (+00'21") | 1000 / 2000 |
| 3 | | 04'24" (+00'27") | 1000 / 3000 |
| 4 | | 04'18" (+00'21") | 1000 / 4000 |
| 5 | | 04'28" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'25") | 1000 / 6000 |
| 7 | | 04'17" (+00'20") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" (+00'17") | 1000 / 11000 |
| 12 | | 04'17" (+00'20") | 1000 / 12000 |
| 13 | | 04'13" (+00'16") | 1000 / 13000 |
| 14 | | 04'06" (+00'09") | 1000 / 14000 |
| 15 | | 04'09" (+00'12") | 1000 / 15000 |
| 16 | | 04'03" (+00'06") | 1000 / 16000 |
| 17 | | 04'12" (+00'15") | 1000 / 17000 |
| 18 | | 03'57" | 1000 / 18000 |
| 19 | | 04'02" (+00'05") | 1000 / 19000 |
| 20 | | 03'32" | 214 / 19214 |
測試ZoomLy Flyknit不穿鞋帶，發現跑起來會有點鬆鬆的，不太適合跑快，還是乖乖把鞋帶綁好...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
355.18 km 
Nike Zoom Fly Flyknit 累積 :
1115.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'19" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'19" | 00:17'39" |
| 5 | 04'28" | 00:22'07" |
| 6 | 04'22" | 00:26'29" |
| 7 | 04'18" | 00:30'47" |
| 8 | 04'17" | 00:35'04" |
| 9 | 04'12" | 00:39'16" |
| 10 | 04'18" | 00:43'34" |
| 11 | 04'15" | 00:47'49" |
| 12 | 04'17" | 00:52'06" |
| 13 | 04'14" | 00:56'20" |
| 14 | 04'06" | 01:00'26" |
| 15 | 04'09" | 01:04'35" |
| 16 | 04'04" | 01:08'39" |
| 17 | 04'12" | 01:12'51" |
| 18 | 03'58" | 01:16'49" |
| 19 | 04'02" | 01:20'51" |
| 19.2 | 03'34" | 01:21'37" |
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