6.3 km | 00:36:42 | 05:50/km日期: 2018-10-24 19:32 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'17" / 05'31" / 06'10" / 05'39" / 06'03" / 06'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 400 / 400 |
| 2 | | 06'46" (+02'23") | 369 / 769 |
| 3 | | 04'31" (+00'08") | 400 / 1169 |
| 4 | | 06'46" (+02'23") | 369 / 1538 |
| 5 | | 04'28" (+00'05") | 400 / 1938 |
| 6 | | 06'45" (+02'22") | 369 / 2308 |
| 7 | | 04'36" (+00'13") | 400 / 2708 |
| 8 | | 07'38" (+03'15") | 327 / 3035 |
| 9 | | 04'32" (+00'09") | 400 / 3435 |
| 10 | | 07'54" (+03'31") | 316 / 3751 |
| 11 | | 04'34" (+00'11") | 400 / 4151 |
| 12 | | 07'30" (+03'07") | 333 / 4484 |
| 13 | | 04'35" (+00'12") | 400 / 4884 |
| 14 | | 07'17" (+02'54") | 343 / 5228 |
| 15 | | 04'31" (+00'08") | 400 / 5628 |
| 16 | | 07'11" (+02'48") | 347 / 5976 |
| 17 | | 07'07" (+02'44") | 311 / 6287 |
10月累積里程 : 268.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 06'10" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 06'03" | 00:28'40" |
| 6 | 06'01" | 00:34'41" |
| 6.3 | 07'01" | 00:36'42" |
展開計圈分析
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