13.1 km | 01:17:51 | 05:56/km日期: 2018-10-25 17:28 - 總爬升: 259 m - 卡路里: 706 Cal - 總步數: 15024 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'11" / 06'12" / 06'15" / 06'15" / 06'15" / 06'15" / 06'00" / 05'38" / 05'30" / 05'20" / 05'47" / 05'53" / 05'38" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'49") | 1004 / 1004 | 195 / 82 |
2 | | 06'10" (+00'49") | 1002 / 2007 | 193 / 83 |
3 | | 06'13" (+00'52") | 1004 / 3011 | 193 / 83 |
4 | | 06'16" (+00'55") | 1008 / 4019 | 193 / 82 |
5 | | 06'10" (+00'49") | 1005 / 5025 | 193 / 83 |
6 | | 06'11" (+00'50") | 1000 / 6025 | 194 / 82 |
7 | | 05'59" (+00'38") | 545 / 6571 | 193 / 86 |
8 | | 05'42" (+00'21") | 1008 / 7579 | 194 / 90 |
9 | | 05'44" (+00'23") | 1007 / 8587 | 184 / 94 |
10 | | 05'21" | 1001 / 9589 | 197 / 94 |
11 | | 05'23" (+00'02") | 1006 / 10595 | 195 / 94 |
12 | | 06'02" (+00'41") | 1003 / 11599 | 187 / 88 |
13 | | 05'39" (+00'18") | 1002 / 12601 | 190 / 92 |
14 | | 05'42" (+00'21") | 546 / 13148 | 193 / 90 |
10月累積里程 : 226.66 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 06'15" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 06'15" | 00:31'08" |
6 | 06'15" | 00:37'23" |
7 | 06'00" | 00:43'23" |
8 | 05'38" | 00:49'01" |
9 | 05'30" | 00:54'31" |
10 | 05'20" | 00:59'51" |
11 | 05'47" | 01:05'38" |
12 | 05'53" | 01:11'31" |
13 | 05'38" | 01:17'09" |
13.1 | 07'37" | 01:17'51" |