12.1 km | 01:01:05 | 05:02/km日期: 2018-10-25 19:45 - 平均心率: 155 - 卡路里: 653 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'20" / 05'47" / 13'40" / 04'38" / 05'14" / 04'36" / 04'39" / 05'26" / 04'55" / 04'51" / 05'00" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'54") | 2032 / 2032 |
2 | | 04'59" (+00'50") | 393 / 2426 |
3 | | 04'40" (+00'31") | 404 / 2830 |
4 | | 04'40" (+00'31") | 397 / 3228 |
5 | | 04'37" (+00'28") | 407 / 3635 |
6 | | 04'37" (+00'28") | 401 / 4037 |
7 | | 05'44" (+01'35") | 523 / 4561 |
8 | | 04'37" (+00'28") | 419 / 4980 |
9 | | 04'44" (+00'35") | 402 / 5383 |
10 | | 04'36" (+00'27") | 410 / 5794 |
11 | | 04'31" (+00'22") | 415 / 6209 |
12 | | 04'32" (+00'23") | 414 / 6624 |
13 | | 05'39" (+01'30") | 524 / 7148 |
14 | | 05'15" (+01'06") | 411 / 7560 |
15 | | 04'53" (+00'44") | 408 / 7969 |
16 | | 05'03" (+00'54") | 406 / 8376 |
17 | | 04'51" (+00'42") | 411 / 8787 |
18 | | 04'23" (+00'14") | 422 / 9209 |
19 | | 06'09" (+02'00") | 412 / 9621 |
20 | | 04'09" | 435 / 10057 |
21 | | 04'55" (+00'46") | 825 / 10883 |
22 | | 04'52" (+00'43") | 402 / 11286 |
23 | | 04'36" (+00'27") | 402 / 11688 |
24 | | 03'43" | 411 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
294.66 km NB 2018紐約馬限定款 FuelCellImpulse 累積 :
560.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'47" | 00:12'07" |
3 | 13'40" | 00:25'47" |
4 | 04'38" | 00:30'25" |
5 | 05'14" | 00:35'39" |
6 | 04'36" | 00:40'15" |
7 | 04'39" | 00:44'54" |
8 | 05'26" | 00:50'20" |
9 | 04'55" | 00:55'15" |
10 | 04'51" | 01:00'06" |
11 | 05'00" | 01:05'06" |
12 | 04'26" | 01:09'32" |
12.1 | 03'18" | 01:09'52" |