12.3 km | 01:07:06 | 05:28/km日期: 2018-10-25 18:10 - 平均心率: 155 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 05'37" / 05'15" / 05'07" / 05'06" / 05'04" / 05'15" / 05'24" / 05'23" / 05'27" / 05'18" / 06'01" / 06'25" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'57") | 1000 / 11000 |
| 12 | | 06'24" (+01'20") | 1000 / 12000 |
| 13 | | 06'43" (+01'39") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'06" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'24" | 00:36'48" |
| 8 | 05'23" | 00:42'11" |
| 9 | 05'27" | 00:47'38" |
| 10 | 05'18" | 00:52'56" |
| 11 | 06'01" | 00:58'57" |
| 12 | 06'25" | 01:05'22" |
| 12.3 | 06'44" | 01:07'07" |
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