10.6 km | 00:50:42 | 04:45/km日期: 2018-10-25 07:09 - 平均心率: 140 - 卡路里: 607 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'07" / 05'00" / 04'56" / 05'08" / 04'52" / 13'09" / 04'38" / 04'28" / 04'26" / 04'33" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'42") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'02") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'32" (+00'06") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 644 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 436.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'56" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 13'09" | 00:38'12" |
| 7 | 04'38" | 00:42'50" |
| 8 | 04'28" | 00:47'18" |
| 9 | 04'26" | 00:51'44" |
| 10 | 04'33" | 00:56'17" |
| 10.6 | 04'30" | 00:59'11" |
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