11.2 km | 01:26:16 | 07:43/km日期: 2012-11-10 16:50 - 地點: 楊梅國小操場 - 天氣: 晴，傍晚 - 卡路里: 693 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'27" / 07'24" / 07'25" / 07'36" / 07'39" / 07'38" / 08'01" / 07'59" / 08'06" / 08'09" / 08'24" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 219 / 219 |
| 2 | | 06'14" (+00'46") | 243 / 462 |
| 3 | | 06'45" (+01'17") | 239 / 701 |
| 4 | | 07'03" (+01'35") | 236 / 937 |
| 5 | | 07'18" (+01'50") | 237 / 1174 |
| 6 | | 07'23" (+01'55") | 234 / 1409 |
| 7 | | 07'41" (+02'13") | 234 / 1643 |
| 8 | | 07'21" (+01'53") | 240 / 1883 |
| 9 | | 07'09" (+01'41") | 237 / 2121 |
| 10 | | 07'26" (+01'58") | 241 / 2362 |
| 11 | | 07'20" (+01'52") | 240 / 2603 |
| 12 | | 07'25" (+01'57") | 237 / 2841 |
| 13 | | 07'33" (+02'05") | 236 / 3077 |
| 14 | | 07'37" (+02'09") | 242 / 3319 |
| 15 | | 07'38" (+02'10") | 233 / 3553 |
| 16 | | 07'31" (+02'03") | 248 / 3801 |
| 17 | | 07'34" (+02'06") | 237 / 4039 |
| 18 | | 07'29" (+02'01") | 237 / 4277 |
| 19 | | 07'30" (+02'02") | 239 / 4516 |
| 20 | | 07'49" (+02'21") | 236 / 4753 |
| 21 | | 07'43" (+02'15") | 239 / 4992 |
| 22 | | 07'38" (+02'10") | 235 / 5227 |
| 23 | | 07'28" (+02'00") | 233 / 5461 |
| 24 | | 07'43" (+02'15") | 243 / 5705 |
| 25 | | 07'39" (+02'11") | 237 / 5942 |
| 26 | | 08'07" (+02'39") | 237 / 6180 |
| 27 | | 07'49" (+02'21") | 236 / 6416 |
| 28 | | 07'56" (+02'28") | 239 / 6656 |
| 29 | | 07'55" (+02'27") | 237 / 6893 |
| 30 | | 08'10" (+02'42") | 234 / 7128 |
| 31 | | 08'05" (+02'37") | 238 / 7367 |
| 32 | | 08'03" (+02'35") | 237 / 7604 |
| 33 | | 07'42" (+02'14") | 239 / 7844 |
| 34 | | 08'17" (+02'49") | 239 / 8083 |
| 35 | | 08'15" (+02'47") | 236 / 8319 |
| 36 | | 08'03" (+02'35") | 239 / 8559 |
| 37 | | 07'59" (+02'31") | 239 / 8799 |
| 38 | | 07'54" (+02'26") | 236 / 9035 |
| 39 | | 07'59" (+02'31") | 237 / 9272 |
| 40 | | 07'50" (+02'22") | 233 / 9506 |
| 41 | | 08'30" (+03'02") | 235 / 9741 |
| 42 | | 08'16" (+02'48") | 237 / 9979 |
| 43 | | 08'13" (+02'45") | 233 / 10212 |
| 44 | | 08'21" (+02'53") | 235 / 10447 |
| 45 | | 08'34" (+03'06") | 233 / 10680 |
| 46 | | 08'29" (+03'01") | 231 / 10912 |
| 47 | | 08'47" (+03'19") | 233 / 11145 |
今日早上去參加參加：桃園縣龜山鄉趣味運動大會社團組活動，地點於龜山鄉銘傳大學校區，到下午四點回家後才去練習，前一公里到三公里時左腳踝不適(硬、緊)後來又好了。心跳儘量不要超過168次。
11月累積里程 : 51.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'24" | 00:13'51" |
| 3 | 07'25" | 00:21'16" |
| 4 | 07'36" | 00:28'52" |
| 5 | 07'39" | 00:36'31" |
| 6 | 07'38" | 00:44'09" |
| 7 | 08'01" | 00:52'10" |
| 8 | 07'59" | 01:00'09" |
| 9 | 08'06" | 01:08'15" |
| 10 | 08'09" | 01:16'24" |
| 11 | 08'24" | 01:24'48" |
| 11.2 | 08'55" | 01:26'16" |
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