11.7 km | 00:48:45 | 04:09/km日期: 2014-04-06 06:26 - 卡路里: 843 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'11" / 04'10" / 04'16" / 04'04" / 04'13" / 04'04" / 04'07" / 04'06" / 04'03" / 04'09" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'08") | 1000 / 1000 |
| 2 | | 04'10" (+00'08") | 1000 / 2000 |
| 3 | | 04'16" (+00'14") | 1000 / 3000 |
| 4 | | 04'04" (+00'02") | 1000 / 4000 |
| 5 | | 04'12" (+00'10") | 1000 / 5000 |
| 6 | | 04'04" (+00'02") | 1000 / 6000 |
| 7 | | 04'06" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'04") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'09" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'18") | 1000 / 11000 |
| 12 | | 04'10" (+00'08") | 731 / 11731 |
4月累積里程 : 177.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'16" | 00:12'37" |
| 4 | 04'04" | 00:16'41" |
| 5 | 04'13" | 00:20'54" |
| 6 | 04'04" | 00:24'58" |
| 7 | 04'07" | 00:29'05" |
| 8 | 04'06" | 00:33'11" |
| 9 | 04'03" | 00:37'14" |
| 10 | 04'09" | 00:41'23" |
| 11 | 04'20" | 00:45'43" |
| 11.7 | 04'10" | 00:48'46" |
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