|  恭喜完成了初馬 全馬 | 04:38:56 | 06:36/km | 第1馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:38:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" (+01'42") | 01:02'22" | | 00:30'35" (+00'30") | | 00:30'05" | 01:02'25" (+00'03") | | 00:32'20" (+02'15") | | 00:32'08" (+02'03") | 01:06'14" (+03'52") | | 00:34'06" (+04'01") | | 00:35'37" (+05'32") | 01:11'11" (+08'49") | | 00:35'34" (+05'29") | |
日期: 2018-10-21 06:00 - 總爬升: 210 m - 平均心率: 176 - 卡路里: 2015 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'43") | 1000 / 1000 | | 2 | | 08'09" (+02'22") | 1000 / 2000 | | 3 | | 06'35" (+00'48") | 1000 / 3000 | | 4 | | 06'21" (+00'34") | 1000 / 4000 | | 5 | | 06'32" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 | | 7 | | 06'06" (+00'19") | 1000 / 7000 | | 8 | | 06'14" (+00'27") | 1000 / 8000 | | 9 | | 06'02" (+00'15") | 1000 / 9000 | | 10 | | 05'59" (+00'12") | 1000 / 10000 | | 11 | | 05'47" | 1000 / 11000 | | 12 | | 05'53" (+00'06") | 1000 / 12000 | | 13 | | 06'17" (+00'30") | 1000 / 13000 | | 14 | | 05'58" (+00'11") | 1000 / 14000 | | 15 | | 06'07" (+00'20") | 1000 / 15000 | | 16 | | 06'28" (+00'41") | 1000 / 16000 | | 17 | | 06'11" (+00'24") | 1000 / 17000 | | 18 | | 06'18" (+00'31") | 1000 / 18000 | | 19 | | 06'30" (+00'43") | 1000 / 19000 | | 20 | | 06'51" (+01'04") | 1000 / 20000 | | 21 | | 06'25" (+00'38") | 1000 / 21000 | | 22 | | 05'54" (+00'07") | 1000 / 22000 | | 23 | | 05'52" (+00'05") | 1000 / 23000 | | 24 | | 06'25" (+00'38") | 1000 / 24000 | | 25 | | 07'30" (+01'43") | 1000 / 25000 | | 26 | | 06'54" (+01'07") | 1000 / 26000 | | 27 | | 06'36" (+00'49") | 1000 / 27000 | | 28 | | 06'53" (+01'06") | 1000 / 28000 | | 29 | | 06'48" (+01'01") | 1000 / 29000 | | 30 | | 06'53" (+01'06") | 1000 / 30000 | | 31 | | 07'07" (+01'20") | 1000 / 31000 | | 32 | | 07'00" (+01'13") | 1000 / 32000 | | 33 | | 07'16" (+01'29") | 1000 / 33000 | | 34 | | 06'58" (+01'11") | 1000 / 34000 | | 35 | | 07'14" (+01'27") | 1000 / 35000 | | 36 | | 07'05" (+01'18") | 1000 / 36000 | | 37 | | 07'34" (+01'47") | 1000 / 37000 | | 38 | | 07'04" (+01'17") | 1000 / 38000 | | 39 | | 06'58" (+01'11") | 1000 / 39000 | | 40 | | 06'50" (+01'03") | 1000 / 40000 | | 41 | | 07'35" (+01'48") | 1000 / 41000 | | 42 | | 06'11" (+00'24") | 1000 / 42000 | | 43 | | 05'51" (+00'04") | 101 / 42101 |
呃…
全馬女E組分組名次 1/4😂😂😂
總名次 192/523(全) 13/53(女)
然後，媽呀！立馬黑一階😒 賽前宣言: 😁😁😁 賽後評分: 風景路線不錯😀 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 161.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 08'10" | 00:12'18" | | 3 | 06'35" | 00:18'53" | | 4 | 06'21" | 00:25'14" | | 5 | 06'33" | 00:31'47" | | 6 | 06'11" | 00:37'58" | | 7 | 06'07" | 00:44'05" | | 8 | 06'14" | 00:50'19" | | 9 | 06'03" | 00:56'22" | | 10 | 06'00" | 01:02'22" | | 11 | 05'47" | 01:08'09" | | 12 | 05'54" | 01:14'03" | | 13 | 06'18" | 01:20'21" | | 14 | 05'58" | 01:26'19" | | 15 | 06'08" | 01:32'27" | | 16 | 06'28" | 01:38'55" | | 17 | 06'12" | 01:45'07" | | 18 | 06'18" | 01:51'25" | | 19 | 06'31" | 01:57'56" | | 20 | 06'51" | 02:04'47" | | 21 | 06'26" | 02:11'13" | | 22 | 05'54" | 02:17'07" | | 23 | 05'52" | 02:22'59" | | 24 | 06'26" | 02:29'25" | | 25 | 07'30" | 02:36'55" | | 26 | 06'55" | 02:43'50" | | 27 | 06'36" | 02:50'26" | | 28 | 06'53" | 02:57'19" | | 29 | 06'49" | 03:04'08" | | 30 | 06'53" | 03:11'01" | | 31 | 07'08" | 03:18'09" | | 32 | 07'00" | 03:25'09" | | 33 | 07'17" | 03:32'26" | | 34 | 06'58" | 03:39'24" | | 35 | 07'14" | 03:46'38" | | 36 | 07'06" | 03:53'44" | | 37 | 07'34" | 04:01'18" | | 38 | 07'05" | 04:08'23" | | 39 | 06'58" | 04:15'21" | | 40 | 06'51" | 04:22'12" | | 41 | 07'35" | 04:29'47" | | 42 | 06'11" | 04:35'58" | | 42.1 | 05'55" | 04:36'34" |
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