21.1 km | 03:31:32 | 10:00/km日期: 2018-10-20 06:41 - 總爬升: 201 m - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'59" / 08'29" / 08'47" / 07'44" / 08'01" / 09'56" / 10'11" / 11'24" / 14'51" / 08'08" / 08'29" / 08'00" / 08'14" / 08'40" / 08'06" / 13'34" / 12'09" / 08'49" / 09'59" / 10'43" / 17'27" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'14") | 1000 / 1000 |
2 | | 08'28" (+00'44") | 1000 / 2000 |
3 | | 08'47" (+01'03") | 1000 / 3000 |
4 | | 07'44" | 1000 / 4000 |
5 | | 08'00" (+00'16") | 1000 / 5000 |
6 | | 09'55" (+02'11") | 1000 / 6000 |
7 | | 10'11" (+02'27") | 1000 / 7000 |
8 | | 11'23" (+03'39") | 1000 / 8000 |
9 | | 14'51" (+07'07") | 1000 / 9000 |
10 | | 08'08" (+00'24") | 1000 / 10000 |
11 | | 08'28" (+00'44") | 1000 / 11000 |
12 | | 08'00" (+00'16") | 1000 / 12000 |
13 | | 08'14" (+00'30") | 1000 / 13000 |
14 | | 08'39" (+00'55") | 1000 / 14000 |
15 | | 08'06" (+00'22") | 1000 / 15000 |
16 | | 13'33" (+05'49") | 1000 / 16000 |
17 | | 12'09" (+04'25") | 1000 / 17000 |
18 | | 08'48" (+01'04") | 1000 / 18000 |
19 | | 09'59" (+02'15") | 1000 / 19000 |
20 | | 10'42" (+02'58") | 1000 / 20000 |
21 | | 17'27" (+09'43") | 1000 / 21000 |
22 | | 13'45" (+06'01") | 136 / 21136 |
10月累積里程 : 50.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'29" | 00:16'28" |
3 | 08'47" | 00:25'15" |
4 | 07'44" | 00:32'59" |
5 | 08'01" | 00:41'00" |
6 | 09'56" | 00:50'56" |
7 | 10'11" | 01:01'07" |
8 | 11'24" | 01:12'31" |
9 | 14'51" | 01:27'22" |
10 | 08'08" | 01:35'30" |
11 | 08'29" | 01:43'59" |
12 | 08'00" | 01:51'59" |
13 | 08'14" | 02:00'13" |
14 | 08'40" | 02:08'53" |
15 | 08'06" | 02:16'59" |
16 | 13'34" | 02:30'33" |
17 | 12'09" | 02:42'42" |
18 | 08'49" | 02:51'31" |
19 | 09'59" | 03:01'30" |
20 | 10'43" | 03:12'13" |
21 | 17'27" | 03:29'40" |
21.1 | 13'43" | 03:31'32" |