10.0 km | 00:56:51 | 05:40/km日期: 2018-10-23 15:32 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 661 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'30" / 05'21" / 05'29" / 05'44" / 05'53" / 05'49" / 05'50" / 05'45" / 05'49" / 05'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'44" | 00:22'04" |
| 5 | 05'53" | 00:27'57" |
| 6 | 05'49" | 00:33'46" |
| 7 | 05'50" | 00:39'36" |
| 8 | 05'45" | 00:45'21" |
| 9 | 05'49" | 00:51'10" |
| 10 | 05'34" | 00:56'44" |
| 10.0 | 05'10" | 00:56'51" |
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