10.1 km | 00:58:57 | 05:49/km日期: 2018-10-24 17:39 - 平均心率: 125 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 04'43" / 05'29" / 05'44" / 05'50" / 05'45" / 05'58" / 05'58" / 05'49" / 05'55" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 246.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'29" | 00:10'12" |
| 3 | 05'44" | 00:15'56" |
| 4 | 05'50" | 00:21'46" |
| 5 | 05'45" | 00:27'31" |
| 6 | 05'58" | 00:33'29" |
| 7 | 05'58" | 00:39'27" |
| 8 | 05'49" | 00:45'16" |
| 9 | 05'55" | 00:51'11" |
| 10 | 06'14" | 00:57'25" |
| 10.1 | 06'23" | 00:58'10" |
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