7.3 km | 00:51:52 | 07:08/km日期: 2018-10-24 18:15 - 卡路里: 584 Cal - 平均步頻: 172
Pace: 07'02" / 07'02" / 07'02" / 07'05" / 07'10" / 07'11" / 07'09" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'01") | 1000 / 1000 |
| 2 | | 07'01" | 1000 / 2000 |
| 3 | | 07'02" (+00'01") | 1000 / 3000 |
| 4 | | 07'05" (+00'04") | 1000 / 4000 |
| 5 | | 07'09" (+00'08") | 1000 / 5000 |
| 6 | | 07'10" (+00'09") | 1000 / 6000 |
| 7 | | 07'08" (+00'07") | 1000 / 7000 |
| 8 | | 08'29" (+01'28") | 260 / 7260 |
10月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'02" | 00:14'04" |
| 3 | 07'02" | 00:21'06" |
| 4 | 07'05" | 00:28'11" |
| 5 | 07'10" | 00:35'21" |
| 6 | 07'11" | 00:42'32" |
| 7 | 07'09" | 00:49'41" |
| 7.3 | 08'27" | 00:51'53" |
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