11.0 km | 01:18:47 | 07:09/km日期: 2018-10-22 11:08 - 總爬升: 114 m - 平均心率: 154 - 卡路里: 1619 Cal - 平均步頻: 164
Pace: 06'44" / 06'57" / 06'45" / 06'45" / 07'27" / 10'32" / 11'27" / 09'16" / 08'17" / 07'30" / 07'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'44" (+00'01") | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'42" (+00'59") | 1000 / 6000 |
| 7 | | 07'33" (+00'50") | 1000 / 7000 |
| 8 | | 07'10" (+00'27") | 1000 / 8000 |
| 9 | | 07'18" (+00'35") | 1000 / 9000 |
| 10 | | 07'29" (+00'46") | 1000 / 10000 |
| 11 | | 07'22" (+00'39") | 1000 / 11000 |
| 12 | | 05'48" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 06'45" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 07'27" | 00:34'38" |
| 6 | 10'32" | 00:45'10" |
| 7 | 11'27" | 00:56'37" |
| 8 | 09'16" | 01:05'53" |
| 9 | 08'17" | 01:14'10" |
| 10 | 07'30" | 01:21'40" |
| 11 | 07'22" | 01:29'02" |
| 11.0 | 05'52" | 01:29'06" |
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