10.1 km | 01:11:21 | 07:03/km日期: 2018-10-18 17:18 - 平均心率: 135 - 卡路里: 402 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'57" / 06'35" / 06'45" / 07'46" / 07'01" / 07'55" / 06'43" / 06'44" / 06'30" / 07'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 07'45" (+01'16") | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 07'55" (+01'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'37" (+01'08") | 1000 / 10000 |
| 11 | | 06'59" (+00'30") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'45" | 00:20'17" |
| 4 | 07'46" | 00:28'03" |
| 5 | 07'01" | 00:35'04" |
| 6 | 07'55" | 00:42'59" |
| 7 | 06'43" | 00:49'42" |
| 8 | 06'44" | 00:56'26" |
| 9 | 06'30" | 01:02'56" |
| 10 | 07'37" | 01:10'33" |
| 10.1 | 07'00" | 01:11'23" |
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