7.7 km | 00:58:54 | 07:37/km日期: 2018-10-23 19:43 - 總爬升: 102 m - 天氣: 26C - 卡路里: 431 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 07'19" / 06'52" / 25'17" / 10'48" / 07'45" / 10'30" / 07'28" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'33") | 1000 / 1000 |
2 | | 06'52" (+00'07") | 1000 / 2000 |
3 | | 10'52" (+04'07") | 1000 / 3000 |
4 | | 07'59" (+01'14") | 1000 / 4000 |
5 | | 06'52" (+00'07") | 1000 / 5000 |
6 | | 07'48" (+01'03") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 06'07" | 719 / 7719 |
10月累積里程 :
108.05 km ASICS GEL451 累積 :
612.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'52" | 00:14'11" |
3 | 25'17" | 00:39'28" |
4 | 10'48" | 00:50'16" |
5 | 07'45" | 00:58'01" |
6 | 10'30" | 01:08'31" |
7 | 07'28" | 01:15'59" |
7.7 | 06'06" | 01:20'23" |