10.4 km | 00:51:40 | 04:57/km日期: 2012-11-23 06:24 - 地點: 六龜 - 天氣: 晴 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 94%
Pace: 04'56" / 04'55" / 04'53" / 05'01" / 05'02" / 05'03" / 05'02" / 05'02" / 05'02" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 363 / 363 |
| 2 | | 05'01" (+00'16") | 385 / 748 |
| 3 | | 04'53" (+00'08") | 381 / 1129 |
| 4 | | 04'58" (+00'13") | 385 / 1515 |
| 5 | | 04'54" (+00'09") | 391 / 1906 |
| 6 | | 04'53" (+00'08") | 384 / 2291 |
| 7 | | 04'51" (+00'06") | 387 / 2679 |
| 8 | | 04'56" (+00'11") | 384 / 3063 |
| 9 | | 04'57" (+00'12") | 385 / 3449 |
| 10 | | 05'00" (+00'15") | 385 / 3835 |
| 11 | | 05'02" (+00'17") | 383 / 4218 |
| 12 | | 05'01" (+00'16") | 381 / 4599 |
| 13 | | 04'58" (+00'13") | 385 / 4984 |
| 14 | | 04'58" (+00'13") | 384 / 5369 |
| 15 | | 05'08" (+00'23") | 388 / 5758 |
| 16 | | 05'01" (+00'16") | 387 / 6145 |
| 17 | | 04'55" (+00'10") | 388 / 6534 |
| 18 | | 05'08" (+00'23") | 383 / 6917 |
| 19 | | 05'05" (+00'20") | 386 / 7304 |
| 20 | | 05'00" (+00'15") | 382 / 7686 |
| 21 | | 05'03" (+00'18") | 389 / 8075 |
| 22 | | 05'00" (+00'15") | 382 / 8457 |
| 23 | | 05'03" (+00'18") | 388 / 8846 |
| 24 | | 05'02" (+00'17") | 380 / 9226 |
| 25 | | 04'50" (+00'05") | 388 / 9615 |
| 26 | | 04'45" | 385 / 10000 |
| 27 | | 04'31" | 382 / 10383 |
11月累積里程 : 154.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 05'01" | 00:19'45" |
| 5 | 05'02" | 00:24'47" |
| 6 | 05'03" | 00:29'50" |
| 7 | 05'02" | 00:34'52" |
| 8 | 05'02" | 00:39'54" |
| 9 | 05'02" | 00:44'56" |
| 10 | 04'52" | 00:49'48" |
| 10.4 | 04'29" | 00:51'40" |
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